Walking Journal for September 24th to 30th 2006

Well no weight loss for the week, not even half a pound, though some inches lost so thats at least something.

Walking for Saturday, September 30th 2006
Steps = 6,817
Acrobatic Steps = 3055
Acrobatic Steps for = 31 minutes
Calories Burned = 386.27
km Walked = 3.47 = 2.15 miles
Calories Consumed = 1,301
Carbs = 124
Fat = 51
Protein = 80
Water = 60 oz
Deficit = 1,169.874

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Walking for Friday, September 29th 2006
Steps = 10,239
Acrobatic Steps = 4401
Acrobatic Steps for = 44 minutes
Calories Burned = 555.33
km Walked = 5.22 = 3.24 miles
Calories Consumed = 1,432
Carbs = 201
Fat = 31
Protein = 77
Water = 96 oz
Deficit = 1,207.934

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Walking for Thursday, September 28th 2006
Steps = 9,196
Acrobatic Steps = 5593
Acrobatic Steps for = 58 minutes
Calories Burned = 505.04
km Walked = 4.68 = 2.90 miles
Calories Consumed = 1,433
Carbs = 162
Fat = 50
Protein = 83
Water = 92 oz
Deficit = 1,156.644

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Walking for Wednesday, September 27th 2006
Steps = 6,789
Acrobatic Steps = 2939
Acrobatic Steps for = 29 minutes
Calories Burned = 379
km Walked = 4 = 2.48 miles
Calories Consumed = 1,306
Carbs = 206
Fat = 25
Protein = 57
Water = 92 oz
Deficit = 1,157.604

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Walking for Tuesday, September 26th 2006
Steps = 6,689
Acrobatic Steps = 4128
Acrobatic Steps for = 41 minutes
Calories Burned = 355
km Walked = 3.41 = 2.11 miles
Calories Consumed = 1,190
Carbs = 167
Fat = 35
Protein = 56
Water = 80 oz
Deficit = 1,249.604

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Walking for Monday, September 25th 2006
Steps = 4,648
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 278
km Walked = 2.37 = 1.47 miles
Calories Consumed = 1,549
Carbs = 171
Fat = 60
Protein = 88
Water = 77 oz
Deficit = 813.604

———-

Walking for Sunday, September 24th 2006
Steps = 1,518
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 88.81
km Walked = .77 = .47 miles
Calories Consumed = 1,508
Carbs = 193
Fat = 56
Protein = 48
Water = 48 oz
Deficit = 665.414

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Sunday September 24th to 30th 2006
TOTAL Steps = 45,986
TOTAL Acrobatic Steps = 20,116
TOTAL Acrobatic Steps for = 203 minutes
TOTAL Calories Burned = 2,547.45
TOTAL km Walked = 23.92 = 14.86 miles
TOTAL Calories Consumed = 9,669
TOTAL Carbs = 1,224
TOTAL Fat = 281
TOTAL Protein = 489
TOTAL Water = 485 oz
TOTAL Deficit = 7,462.678
BMR = 2084.604

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