Walking Journal for September 17th to 23 2006

Well no weight loss for this week it does appear for all the deficit shows, there is no 2 pound weight loss .. oh well at least I didn’t gain thats something.

Walking for Saturday, September 23rd 2006
Steps = 6,400
Acrobatic Steps = 2,261
Acrobatic Steps for = 22 minutes
Calories Burned = 322.07
km Walked = 3.26 = 2.02 miles
Calories Consumed = 1,629
Carbs = 248
Fat = 38
Protein = 70
Water = 81 oz
Deficit = 777.674

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Walking for Friday, September 22nd 2006
Steps = 3,275
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 199
km Walked = 1.69 = 1.05 miles
Calories Consumed = 1,246
Carbs = 110
Fat = 65
Protein = 54
Water = 48 oz
Deficit = 1,037.604

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Walking for Thursday, September 21st 2006
Steps = 6,730
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 378
km Walked = 3.43 = 2.13 miles
Calories Consumed = 1,178
Carbs = 148
Fat = 34
Protein = 68
Water = 74 oz
Deficit = 1,186.604

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Walking for Wednesday, September 20th 2006
Steps = 3,026
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 170
km Walked = 1.54 = .95 miles
Calories Consumed = 1,170
Carbs = 173
Fat = 33
Protein = 48
Water = 88 oz
Deficit = 1,084.604

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Walking for Tuesday, September 19th 2006
Steps = 6,185
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 353.1
km Walked = 3.15 = 1.95 miles
Calories Consumed = 1,216
Carbs = 166
Fat = 41
Protein = 47
Water = 64 oz
Deficit = 1,221.704

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Walking for Monday, September 18th 2006
Steps = 4,485
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 236.47
km Walked = 2.28 = 1.41 miles
Calories Consumed = 1,372
Carbs = 183
Fat = 44
Protein = 51
Water = 83 oz
Deficit = 949.074

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Walking for Sunday, September 17th 2006
Steps = 4,327
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 245
km Walked = 2.20 = 1.24 miles
Calories Consumed = 1,640
Carbs = 170
Fat = 74
Protein = 72
Water = 72 oz
Deficit = 1,689.604

——————–
TOTAL Steps = 34,428
TOTAL Acrobatic Steps = 2,261
TOTAL Acrobatic Steps for = 22 minutes
TOTAL Calories Burned = 1,904
TOTAL km Walked = 18 = 11.18 miles
TOTAL Calories Consumed = 9,451
TOTAL Carbs = 1,198
TOTAL Fat = 329
TOTAL Protein = 410
TOTAL Water = 510 oz our of 448 oz
TOTAL Deficit = 7,045

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