Walking Journal for September 10th to 16th 2006

Well not as much walking as Id have liked, and didn’t do well when it came to calories input, but did great when it comes to weight loss, lost 2.6 pounds

Walking for Saturday, September 16th 2006
Steps = 7,037
Acrobatic Steps = 3,366
Acrobatic Steps for =35 minutes
Calories Burned = 393
km Walked = 3.58 = 2.22 miles
Calories Consumed = 1,299
Carbs = 176
Fat = 26
Protein = 86
Water = 85 oz
Deficit = 1,189.94

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Walking for Friday, September 15th 2006
Steps = 7,527
Acrobatic Steps = 1255
Acrobatic Steps for = 12 minutes
Calories Burned = 404
km Walked = 3.83 = 2.37 miles
Calories Consumed = 2010
Carbs = 262
Fat = 75
Protein = 81
Water = 82 oz
Deficit = 489.94

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Walking for Thursday, September 14th 2006
Steps = 1, 592 (for got my pedometer for 90% of the day)
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 90.95
km Walked = .81 = .50 miles
Calories Consumed = 1,235
Carbs = 169
Fat = 37
Protein = 60
Water = 56 oz
Deficit = 951.89

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Walking for Wednesday, September 13th 2006
Steps = 3,741
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 193.67
km Walked = 1.90 = 1.18 miles
Calories Consumed = 2,140
Carbs = 164
Fat = 97
Protein = 153
Water = 92 oz
Deficit = 149.61

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Walking for Tuesday, September 12th 2006
Steps = 3,698
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 208.65
km Walked = 1.88 = 1.16 miles
Calories Consumed = 1,286
Carbs = 195
Fat = 26
Protein = 69
Water = 72 oz
Deficit = 1,018.59

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Walking for Monday, September 11th 2006
Steps = 3,502
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 200
km Walked = 1.78 = 1.10 miles
Calories Consumed = 1480
Carbs = 172
Fat = 49
Protein = 88
Water = 84 oz
Deficit = 815.94

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Walking for Sunday, September 10th 2006
Steps = 12,033
Acrobatic Steps = 9,120
Acrobatic Steps for = 85 minutes
Calories Burned = 624
km Walked = 6.13 = 3.80 miles
Calories Consumed = 1,392
Carbs = 225
Fat = 30
Protein = 55
Water = 68 oz
Deficit = 1,327.94

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Walking for September 10th to 16th 2006
TOTAL Steps = 39,130
TOTAL Acrobatic Steps = 13,741
TOTAL Acrobatic Steps for = 132 minutes
TOTAL Calories Burned = 2,114
TOTAL km Walked = 18
TOTAL Miles = 11.18
TOTAL Calories Consumed = 10,842
TOTAL Carbs = 1,363
TOTAL Fat = 340
TOTAL Protein = 592
TOTAL Water = 539 oz
TOTAL Deficit = 5,943.85

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