Walking Journal for October 1st to 7th 2006

Well by rights I should have at least lost a single pound last week, no such luck didn;t louse anything not even in inches 🙂

Walking for Saturday, October 7th 2006
Steps = 15,144
Acrobatic Steps = 9838
Acrobatic Steps for = 95 minutes
Calories Burned = 808.92
km Walked = 7.72 = 4.79 miles
Calories Consumed = 1,097
Carbs = 154
Fat = 20
Protein = 81
Water = 73 oz
Deficit = 1,796.524

Walking for Friday, October 6th 2006
Steps = 2,030
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 118
km Walked = 1.03 = .64 miles
Calories Consumed = 1,382
Carbs = 206
Fat = 27
Protein = 77
Water = 83.10 oz
Deficit = 820.604

Walking for Wednesday, October 5th 2006
Steps = 7,144
Acrobatic Steps = 4468
Acrobatic Steps for = 45 minutes
Calories Burned = 376
km Walked = 3.64 = 2.26 miles
Calories Consumed = 1,144
Carbs = 165
Fat = 30
Protein = 61
Water =71.18 oz
Deficit = 1,316.604

Walking for Wednesday, October 4th 2006
Steps = 9,334
Acrobatic Steps = 2091
Acrobatic Steps for = 21 minutes
Calories Burned = 502.9
km Walked = 4.76 = 2.95 miles
Calories Consumed = 1,889
Carbs = 221
Fat = 64
Protein = 92
Water = 65 oz
Deficit = 698.504

Walking for Tuesday, October 3rd 2006 (my Birthday)
Steps = 7,192
Acrobatic Steps = 4128
Acrobatic Steps for = 42 minutes
Calories Burned = 371.29
km Walked = 3.66 = 2.27 miles
Calories Consumed = 999
Carbs = 113
Fat = 28
Protein = 74
Water = 67 oz
Deficit = 1,456.894

Walking for Monday, October 2nd 2006
Steps = 9,089
Acrobatic Steps = 2019
Acrobatic Steps for = 20 minutes
Calories Burned = 490.06
km Walked = 4.63 = 2.87 miles
Calories Consumed = 1,590
Carbs = 224
Fat = 44
Protein = 81
Water = 89 oz
Deficit = 984.664

Walking for Sunday, October 1st 2006
Steps = 6,097
Acrobatic Steps = 2506
Acrobatic Steps for = 26 minutes
Calories Burned = 321
km Walked = 3.10 = 1.92 miles
Calories Consumed = 1,200
Carbs = 168
Fat = 32
Protein = 60
Water = 58 oz
Deficit = 1,205.604

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Walking October 1st to 7th 2006
TOTAL Steps = 56,030
TOTAL Acrobatic Steps = 25,050
TOTAL Acrobatic Steps for = 249 minutes
TOTAL Calories Burned = 3,470.17
TOTAL km Walked = 28.54 = 17.73 miles
TOTAL Calories Consumed = 8,911
TOTAL Carbs = 1,251
TOTAL Fat = 245
TOTAL Protein = 526
TOTAL Water = 504 oz
TOTAL Deficit = 8,279.398
BMR = 2,084.604

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