Walking Journal for November 26th to December 2nd 2006

Saturday December 2nd 2006
Steps = 2,161
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 125.19
Miles Walked = 1.10 = 1.77 km
Calories Consumed = 1,164
Carbs = 194
Fat = 23
Protein = 47
Water = 49 oz
Deficit = 1,045.794

Friday December 1st 2006
Steps = 1,808
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 98.44
Miles Walked = .92 = 1.48 km
Calories Consumed = 1,170
Carbs = 149
Fat = 36
Protein = 59
Water = 52 oz
Deficit = 1,013.044

Thursday November 30th 2006
Steps = 1,475
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 84.53
Miles Walked = .75 = 1.20 km
Calories Consumed = 1,241
Carbs = 208
Fat = 17
Protein = 48
Water = 74 oz
Deficit = 928.134

Wednesday November 29th 2006
Steps = 1,627
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 87.74
Miles Walked = .82 = 1.31 km
Calories Consumed = 1,024
Carbs = 137
Fat = 23
Protein = 66
Water = 62 oz
Deficit = 1,148.344

Tuesday November 28th 2006
Steps = 3,447
Acrobatic Steps = 966
Acrobatic Steps for = 10 min
Calories Burned = 206.51
Miles Walked = 1.75 = 2.81 km
Calories Consumed = 1,765
Carbs = 272
Fat = 54
Protein = 63
Water = 60 oz
Deficit = 526.114

Monday November 27th 2006
Steps = 1,631
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 81.32
Miles Walked = .83 = 1.33 km
Calories Consumed = 775
Carbs = 122
Fat = 12
Protein = 43
Water = 43 oz
Deficit = 1,390.924

Sunday November 26th 2006
Steps = 1,287
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 73.83
Miles Walked = 0.65 = 1.04 km
Calories Consumed = 1,166
Carbs = 186
Fat = 17
Protein = 67
Water = 55 oz
Deficit = 992.434

November 26th to December 2nd 2006
TOTAL Steps = 13,436
TOTAL Acrobatic Steps = 966
TOTAL Acrobatic Steps for = 10 minutes
TOTAL Calories Burned = 757.56
TOTAL Miles Walked = 6.82 = 10.97 km
TOTAL Calories Consumed = 7,275
TOTAL Carbs = 1,268
TOTAL Fat = 182
TOTAL Protein = 393
TOTAL Water = 395 oz
TOTAL Deficit = 8,074.788

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