Walking Journal for May 27th to June 2nd 2007

Well no sign if the scale going down, nor the tape measure showing any changes .. oh well maybe next week the scales will move in the right direction and maybe next month so will the tape measure.

Saturday June 2nd 2007
Steps = 10190
Acrobatic Steps = 6121
Acrobatic Steps for = 60 minutes
Calories Burned = 545.7
Miles Walked = 5.38 = 9.33 km
Calories Consumed = 1789
Carbs = 223
Fat = 47
Protein = 94
Water = 82 oz
Deficit = -806.956

Friday June 1st 2007
Steps = 17045
Acrobatic Steps = 10138
Acrobatic Steps for = 120 minutes
Calories Burned = 884.89
Miles Walked = 9.72 = 15.65 km
Calories Consumed = 1843
Carbs = 232
Fat = 42
Protein = 104
Water = 80 oz
Deficit = 1092.146

Thursday May 31st 2007
Steps = 30,396
Acrobatic Steps = 19476
Acrobatic Steps for = 192 minutes
Calories Burned = 2377.48
Miles Walked = 17.30 = 27.85 km
Calories Consumed = 2104
Carbs = 242
Fat = 70
Protein = 96
Water = 114 oz
Deficit = 2323.736

Wednesday May 30th 2007
Steps = 1446
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 75.97
Miles Walked = 0.76 = 1.23 km
Calories Consumed = 1376
Carbs = 147
Fat = 37
Protein = 73
Water = 112 oz
Deficit = 750.226

Tuesday May 29th 2007
Steps = 17150
Acrobatic Steps = 8930
Acrobatic Steps for = 92 minutes
Calories Burned = 968.38
Miles Walked = 9.7 = 15.62 km
Calories Consumed = 2265
Carbs = 353
Fat = 57
Protein = 66
Water = 118 oz
Deficit = 755.636

Monday May 28th 2007
Steps = 35,336
Acrobatic Steps = 29,238
Acrobatic Steps for = 280 minutes
Calories Burned = 1827.14
Miles Walked = 20.1 = 32.35 km
Calories Consumed = 1572
Carbs = 209
Fat = 46
Protein = 64
Water = 124 oz
Deficit = 2305.396

Sunday May 27th 2007
Steps = 5790
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 337.05
Miles Walked = 3.06 = 4.93 km
Calories Consumed = 2599
Carbs = 314
Fat = 87
Protein = 110
Water = 138 oz
Deficit = -211.694

———-
TOTAL Steps = 117,354
TOTAL Acrobatic Steps = 73,903
TOTAL Acrobatic Steps for = 744 minutes
TOTAL Calories Burned = 7,016.61
TOTAL Miles Walked = 66.44 = 107 km
TOTAL Calories Consumed = 13,548
TOTAL Carbs = 1720
TOTAL Fat = 386
TOTAL Protein = 607
TOTAL Water = 768 oz
Deficit = 7,820.402
BMR = 2050.256

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