Walking Journal for May 20th to 26th 2007

Well no weight loss, when i hit the scales it was showing me to be back up at 283 … grrs, and this was before saturdays deal happened. Then again because of the hot weather I've been drinking water like crazy for that might account for the weight gain .. water weight gain .. but still growls.

Saturday May 26th 2007
Steps = 7175
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 407.67
Miles Walked = 3.70 = 5.96 km
Calories Consumed = 3389
Carbs = 278
Fat = 144
Protein = 220
Water = 110 oz
Deficit = -931.074

Friday May 24th 2007
Steps = 9004
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 553.19
Miles Walked = 4.76 = 7.66 km
Calories Consumed = 1770
Carbs = 239
Fat = 64
Protein = 76
Water = 208 oz
Deficit = 833.446

Thursday May 23rd 2007
Steps = 38277
Acrobatic Steps = 27471
Acrobatic Steps for = 249 minutes
Calories Burned = 1547.22
Miles Walked = 21.70 = 34.93 km
Calories Consumed = 1677
Carbs = 223
Fat = 45
Protein = 107
Water = 91 oz
Deficit = 1920.476

Wednesday May 22nd 2007
Steps = 1917
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 90.95
Miles Walked = 1.01 = 1.63 km
Calories Consumed = 1075
Carbs = 167
Fat = 22
Protein = 53
Water = 68 oz
Deficit = 1066.206

Tuesday May 1st 2007
Steps = 29099
Acrobatic Steps = 19659
Acrobatic Steps for = 181 minutes
Calories Burned = 1520.47
Miles Walked = 16.5 = 6.08 km
Calories Consumed = 1986
Carbs = 222
Fat = 74
Protein = 109
Water = 111 oz
Deficit = 1584.726

Monday May 21st 2007
Steps = 5208
Acrobatic Steps = 2528
Acrobatic Steps for = 23 minutes
Calories Burned = 271.78
Miles Walked = 2.76 = 4.44 km
Calories Consumed = 2026
Carbs = 302
Fat = 57
Protein = 104
Water = 90 oz
Deficit = 296.036

Sunday May 20th 2007
Steps = 1700
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 90
Miles Walked = 0.86 = 1.38 km
Calories Consumed = 1714
Carbs = 243
Fat = 37
Protein = 87
Water = 79 oz
Deficit = 426.256

———-
TOTAL Steps = 92,380
TOTAL Acrobatic Steps = 49,658
TOTAL Acrobatic Steps for = 453 minutes
TOTAL Calories Burned = 4,481.28
TOTAL Miles Walked = 50.39 = 81.10 km
TOTAL Calories Consumed = 13,637
TOTAL Carbs = 1,674
TOTAL Fat = 443
TOTAL Protein = 754
TOTAL Water = 757 oz
Deficit = 5,196.072
BMR = 2050.256

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