Walking Journal for March 4th to 10th 2007

No weight loss that i can tell, and no inches either .. then again its not time yet to hit the tape measure its coming up, but is not here yet.

Saturday March 10th 2007
Steps = 2460
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 131.61
Miles Walked = 1.25 = 2.01 km
Calories Consumed = 1437
Carbs = 206
Fats = 21
Proteins = 102
Water = 92
Deficit = 787.062

Friday March 9th 2007
Steps = 6992
Acrobatic Steps = 1058
Acrobatic Steps For = 10 min
Calories Burned = 383.06
Miles Walked = 3.55 = 5.71 km
Calories Consumed = 1468
Carbs = 184
Fats = 81
Proteins = 82
Water = 86
Deficit = 1007.512

Thursday March 8th 2007
Steps = 4943
Acrobatic Steps = 2600
Acrobatic Steps For = 26 min
Calories Burned = 266.43
Miles Walked = 2.52 = 4.06 km
Calories Consumed = 1323
Carbs = 173
Fats = 39
Proteins = 72
Water = 69
Deficit = 1035.882

Wednesday March 7th 2007
Steps = 4264
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 222.56
Miles Walked = 2.17 = 3.49 km
Calories Consumed = 1444
Carbs = 234
Fats = 54
Proteins = 82
Water = 78
Deficit = 871.012

Tuesday March 6th 2007
Steps = 1840
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 118.77
Miles Walked = 0.93 = 1.50 km
Calories Consumed = 1679
Carbs = 228
Fats = 50
Proteins = 81
Water = 76
Deficit = 532.222

Monday March 5th 2007
Steps = 0
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned= 0
Miles Walked = 0 = 0
Calories Consumed = 1151
Carbs = 149
Fats = 25
Proteins = 81
Water = 69
Deficit = 941.452

Sunday March 4th 2007
Steps = 2632
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 162.64
Miles Walked = 1.34 = 2.16 km
Calories Consumed = 1590
Carbs = 239
Fats = 32
Proteins = 99
Water = 73
Deficit = 665.092

———-
TOTAL Steps = 25,131
TOTAL Acrobatic Steps = 7316
TOTAL Acrobatic Steps For = 36 minutes
TOTAL Calories Burned = ,285.07
TOTAL Miles Walked = 12.75 = 20.52 km
TOTAL Calories Consumed = 10,092
TOTAL Carbs = 1413
TOTAL Fats = 302
TOTAL Proteins = 599
TOTAL Water = 543 oz
Deficit = 5,840.234

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