Walking Journal for June 4th to 10th 2006

Well I did manage to hit over 3,500 calories burned this week, actaully went over and hit 3,948.48 calories burned – thus I should have at least lost a single pound (i better have – will know tomorrow when I weight and measure in).

Unfortunatly I wasn’t able to get close to the entry level of calories eaten, thus that might have hindered my ability to louse weight (I hope not, but it might have, will just have to wait and see).

Walking for June 10th, 2006
Steps = 12304
Acrobatic Steps = 3057
Acorbatic Steps for = 60 minutes
Calories Burned = 748.03
km Walked = 7.39 = 4.60 miles
Calories consumed = 1586
Carbs = 208
Fat = 59
Protein = 44

Walking for June 9th, 2006
Steps = 10109
Acrobatic Steps = 3622
Acorbatic Steps for = 37 minutes
Calories Burned = 698.22
km Walked = 6.78 = 4.21 miles
Calories consumed = 1679
Carbs = 242
Fat = 54
Protein = 58

Walking for June 8th, 2006
Steps = 11062
Acrobatic Steps = 4153
Acorbatic Steps for = 42 minutes
Calories Burned = 629.07
km Walked = 6.25 = 3.88 miles
Calories consumed = 1407
Carbs = 167
Fat = 52
Protein = 71

Walking For June 7th, 2006
Steps = 10217
Acrobatic Steps = 4144
Acrobatic Steps for = 40 minutes
Calories Burned = 641.42
km Walked = 6.64 = 4.12 miles
Calories Consumed = 1710
Carbs = 210
Fats = 55
Protein = 102

Walking For June 6th, 2006
Steps = 8774
Acrobatic Steps = 4204
Acrobatic Steps for = 41 minutes
Calories Burned = 550.15
km Walked = 5.69 = 3.53 miles
Calories Consumed = 1350
Carbs = 198
Fats = 43
Protein = 46

Walking For June 5th, 2006
Steps = 6009
Acrobatic Steps = 3754
Acrobatic Steps for = 37 minutes
Calories Burned = 300.67
km Walked = 3.12 = 1.93 miles
Calories Consumed = 1224
Carbs = 196
Fats = 31
Protein = 49

Walking For June 4th, 2006
Steps = 6883
Acrobatic Steps = 4071
Acrobatic Steps for = 40 minutes
Calories Burned = 380.92
km Walked = 3.57 = 2.21 miles
Calories Consumed = 1553
Carbs = 214
Fats = 51
Protein = 64

Steps taken for this Week = 65358
Acrobatic Steps taken for this Week = 27005
Acrobatic Steps for this Week = 297 minutes
Calories Burned this Week = 3,948.48
km Walked for this Week = 39.44 = 24.50 miles
Calories Consumed this week = 10509
——
Calorie Range 1760 – 2110
Carb Range 198 – 343
Fat Range 39 – 82
Protein Range 44 – 185

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