Walking Journal for June 25th to July 1st 2006

Well I didn’t make it to 3,500 calories burned last week – but then again I’m still getting over what ever it was that hit me two weeks ago (sighs I hate it when things take me out for long period of time).

Got a new set of scales and tried to return them only to be told that they are apparently telling me the truth – if that is the case the scales i was using really where out of whack big time, because the new scales have me up at 286 pounds, that 12 pounds up from where I thought I was at.

Was not pleased to hear that news – will have it confirmed Wednesday when i am at the doc’s office, and I hope to the lady that their scales show me lighter then the new scales because if the new scales are right I’m really pissed because I’ve been working out and eating right and by rights should have lost weight – yes I have lost 5 inches last month from my chest, nothing from my waist, hips bust or neck.

Well take care everyone

Sunday, June 25th 2006
Steps = 9898
Acrobatic Steps = 6267
Acrobatic Steps for = 64 minutes
Calories Burned = 514.67
km Walked = 5.32 = 3.30 miles
Calories Consumed = 1814
Carbs = 258
Fat = 49
Protein = 73
Treadmill = 6 minutes
Calories Burned = 40.5
Def = 737.77

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Monday, June 26th 2006
Steps = 8684
Acrobatic Steps = 5509
Acrobatic Steps for = 57 minutes
Calories Burned = 439.77
km Walked = 5.26 = 3.26 miles
Calories Consumed = 1921
Carbs = 274
Fat = 51
Protein = 99
Treadmill = 20 minutes
Calories Burned = 170.1
Def = 685.47

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Tuesday, June 26th 2006
Steps = 6789
Acrobatic Steps = 2989
Acrobatic Steps for = 30 minutes
Calories Burned = 354.17
km Walked = 3.53 = 2.19 miles
Calories Consumed = 1,577
Carbs = 219
Fat = 63
Protein = 69
Treadmill = 0
Calories Burned = 0
Def = 773.77

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Wednesday, June 28th 2006
Steps = 6164
Acrobatic Steps = 2028
Acrobatic Steps for = 30 minutes
Calories Burned = 335.98
km Walked = 3.20 = 1.98 miles
Calories Consumed = 2,110
Carbs = 302
Fat = 52
Protein = 97
Treadmill = 0
Calories Burned = 0
Def = 222.58

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Thursday, June 29th 2006
Steps = 7321
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 404.46
km Walked = 4.72 = 2.93 miles
Calories Consumed = 1,877
Carbs = 256
Fat = 55
Protein = 93
Treadmill = 25 minutes
Calories Burned = 207
Def = 731.06

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Friday, June 30th 2006
Steps = 13,646
Acrobatic Steps = 7623
Acrobatic Steps for = 75 minutes
Calories Burned = 716.9
km Walked = 7.09 = 4.40 miles
Calories Consumed = 1,744
Carbs = 207
Fat = 65
Protein = 91
Treadmill = 0 minutes
Calories Burned = 0
Def = 969.5

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Saturday, July 1st 2006 – Canada Day
Steps = 4637
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 264.29
km Walked = 2.85 = 1.77 miles
Calories Consumed = 1904
Carbs = 266
Fat = 58
Protein = 93
Treadmill = 15 minutes
Calories Burned = 99.9
Def = 515.19

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Total Steps = 57,139
Total Acrobatic Steps = 24,416
Total Acrobatic Steps for = 247 minutes
Total Calories Burned = 3,030.24
Total km Walked = 31.97 = 19.83 miles
Total Calories Consumed = 12,947
Total Carbs = 1,782
Total Fat = 399
Total Protein = 635
Total Treadmill = 66 minutes
Total Calories Burned = 517.5
Deficit for 06/25-07/01 = 4,635.34
BMR = 2055

an average of 254g carbs a day (allowed 204 – 351)
an average of 77g of protein a day (allowed 45 – 189)
an average of 56g of fat a day (allowed 40 – 84)

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