Walking Journal for June 24th to 30th 2007

No more weight loss at this point in time, and no idea about measurements, will know next week since its the start of the month if any more inches have been lost or gained.

Sunday June 24th 2007
Steps = 8168
Acrobatic Steps = 3728
Acrobatic Steps For = 38 min
Calories Burned = 424.79
Miles Walked = 4.6
Calories Consumed = 1954
Carbs = 255
Fats = 70
Protein = 84
Water = 107 oz
Deficit = 513.99

Monday June 25th 2007
Steps = 5332
Acrobatic Steps = 2195
Acrobatic Steps For = 22 min
Calories Burned = 267.5
Miles Walked = 2.87
Calories Consumed = 1568
Carbs = 227
Fats = 39
Protein = 83
Water = 64 oz
Deficit = 742.7

Tuesday June 26th 2007
Steps = 21,406
Acrobatic Steps = 8840
Acrobatic Steps For = 81 min
Calories Burned = 1535
Miles Walked = 11.8
Calories Consumed = 1849
Carbs = 186
Fats = 80
Protein = 101
Water = 99 oz
Deficit = 1729.2

Wednesday June 27th 2007
Steps = 4198
Acrobatic Steps = 2252
Acrobatic Steps For = 21 min
Calories Burned = 235.4
Miles Walked = 2.26
Calories Consumed = 1276
Carbs = 212
Fats = 32
Protein = 48
Water = 80 oz
Deficit = 1002.6

Thursday June 28th 2007
Steps = 22,407
Acrobatic Steps = 8517
Acrobatic Steps For = 80 min
Calories Burned = 1515.4
Miles Walked = 12.4
Calories Consumed = 1771
Carbs = 214
Fats = 68
Protein = 107
Water = 121 oz
Deficit = 1787.6

Friday June 29th 2007
Steps = 3026
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 147.66
Miles Walked = 1.63
Calories Consumed = 1720
Carbs = 215
Fats = 72
Protein = 112
Water = 71 oz
Deficit = 1034.496

Saturday June 30th 2007
Steps = 2039
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 96.3
Miles Walked = 1.10
Calories Consumed = 1934
Carbs = 242
Fats = 40
Protein = 131
Water = 74 oz
Deficit = 178.5

———-
TOTAL Steps = 66,576
TOTAL Acrobatic Steps = 25,532
TOTAL Acrobatic Steps For = 292 minutes
TOTAL Calories Burned = 4,222.05
TOTAL Miles Walked = 36.67
TOTAL Calories Consumed = 12,072
TOTAL Carbs = 1551
TOTAL Fats = 401
TOTAL Protein = 689
TOTAL Water = 616 oz
Deficit = 6,452.45
BMR = 2043.2

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