Walking Journal for June 1st to 7th 2006

Well I’m starting to walk more it does appear – though I still need to up my walking time. Last week walking was an average of 7,507 steps a day for an average of 427 calories burned a day, which still doesn’t give me a min of 3,500 cals burned for last week, but I am slowly getting there it does appear.

Walking For June 1st, 2006
Steps = 10700
Acrobatic Steps = 5364
Acrobatic Steps for = 54 minutes
Steps Per Minute = 99.3
Calories Burned = 585.29
km Covered = 5.56 = 3.45 miles
Calories Consumed = 1702 (1480 – 1830)
Carbs = 182 (166-297)
Fats = 66 (33-71)
Protein = 82 (37 – 160)

Walking For June 2nd, 2006
Steps = 3583
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 202.23
km Walked = 1.86 = 1.13 miles
Calories Consumed = 1702
Carbs = 182
Fats = 66
Protein = 82

Walking For June 3rd, 2006
Steps = 6386
Acrobatic Steps = 3623
Acrobatic Steps for = 36 minutes
Calories Burned = 331.7
km Walked = 3.32 = 2.06 miles
Calories Consumed = 1488
Carbs = 185
Fats = 63
Protein = 56

Walking For June 4th, 2006
Steps = 6883
Acrobatic Steps = 4071
Acrobatic Steps for = 40 minutes
Calories Burned = 380.92
km Walked = 3.57 = 2.21 miles
Calories Consumed = 1553
Carbs = 214
Fats = 51
Protein = 64

Walking For June 5th, 2006
Steps = 6009
Acrobatic Steps = 3754
Acrobatic Steps for = 37 minutes
Calories Burned = 300.67
km Walked = 3.12 = 1.93 miles
Calories Consumed = 1224
Carbs = 196
Fats = 31
Protein = 49

Walking For June 6th, 2006
Steps = 8774
Acrobatic Steps = 4204
Acrobatic Steps for = 41 minutes
Calories Burned = 550.15
km Walked = 5.69 = 3.53 miles
Calories Consumed = 1350 (1710 – 2060)
Carbs = 198 (192 – 335)
Fats = 43 (38 – 80)
Protein = 46 (43 – 180)

Walking For June 7th, 2006
Steps = 10217
Acrobatic Steps = 4144
Acrobatic Steps for = 40 minutes
Calories Burned = 641.42
km Walked = 6.64 = 4.12 miles
Calories Consumed = 1710
Carbs = 210
Fats = 55
Protein = 102

Steps Walked In A Week = 52,552
Acrobatic Steps In A Week = 25,160
Acrobatic Steps In A Week for = 248 minutes
Calories Burned for a Week = 2,992.38
km Walked in a Week = 29.76 = 18.50 miles
Calories Consumed in a Week = 10,729

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