Walking Journal for June 18th to 24th 2006

Well I might not have gotten 3,500 calories burned off as I had hoped for this past week, but from what the deficit does show I by rights should have lost a single pound at least.

Didn’t do much on the manual treadmill this past week, wasn’t able to get the breathing up enough to be able to do it, am hoping this week will prove easer to do, but like everything time will tell.

Saturday, June 24th 2006
Steps = 9314
Acrobatic Steps = 4918
Acrobatic Steps for = 49 minutes
Calories Burned = 503.97
km Walked = 4.84 = 3 miles
Calories Consumed = 1588
Carbs = 236
Fat = 43
Protein = 72
———-
Treadmill = 0
Calories Burned = 0
———-
Def = 912.57
Running Deficite for 06/18 to 06/24 = 5,727.05

——————————

Friday, June 23rd 2006
Steps = 12450
Acrobatic Steps = 4809
Acrobatic Steps for = 49 minutes
Calories Burned = 655.91
km Walked = 6.47 = 4.02 miles
Calories Consumed = 1,760
Carbs = 241
Fat = 55
Protein = 79
—-
Treadmill = 0 minutes
Calories Burned = 0
———-
Deficite = 892.51
Running Deficite = 4,814.48

——————————

Thursday, June 22nd 2006
Steps = 9564
Acrobatic Steps = 3890
Acrobatic Steps for = 41 minutes
Calories Burned = 509.32
km Walked = 4.97 = 3.08 miles
Calories Consumed = 1,883
Carbs = 248
Fat = 73
Protein = 69
—-
Treadmill = 0 minutes
Calories Burned = 0
———-
Deficite = 622.92
Running Deficite = 3,921.97

——————————

Wednesday, June 21st 2006 (midsummer solstice)
Steps = 6208
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 332.77
km Walked = 3.67 = 2.28 miles
Calories Consumed = 1,909
Carbs = 257
Fat = 68
Protein = 77
—-
Treadmill = 10 minutes
Calories Burned = 102.6
———-
Deficite = 552.97
Running Deficite = 3,299.05

——————————

Tuesday, June 20th 2006
Steps = 5312
Acrobatic Steps = 793
Acrobatic Steps for = 10 minutes
Calories Burned = 311.37
km Walked = 2.76 = 1.71 miles
Calories Consumed = 1,301
Carbs = 187
Fat = 47
Protein = 41
———-
Treadmill = 11 minutes
Calories Burned = 168
———-
Deficite = 1,174.97
Running Deficite = 3,196.45

——————————

Monday, June 19th 2006
Steps = 4360
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 224.7
km Walked = 2.87 = 1.78 miles
Calories Consumed = 1,485
Carbs = 268
Fat = 33
Protein = 36
———-
Treadmill = 10 minutes
Calories Burned = 88
———-
Deficite = 824.3
Running Deficite = 2,021.48

——————————

Sunday, June 18th 2006
Steps = 3655
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 207.58
km Walked = 1.90 = 1.18 miles
Calories Consumed = 1,007
Carbs = 162
Fat = 28
Protein = 33
———-
Treadmill = 0 minutes
Calories Burned = 0
———-
Deficite = 1,197.18

Comments

comments

WordPress theme: Kippis 1.15