Walking Journal for June 17th to 23rd 2007

Well am down 1.8 pounds since last week so that puts me at 278.2 pounds at the moment, which is very nice to see finally on the scales (going in the right direction it does seem for once).

Sunday June 17th 2007
Steps = 10510
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 517.83
Miles Walked = 6.67
Calories Consumed = 1712
Carbs = 215
Fats = 53
Protein = 78
Water = 99 oz
Deficit = 856.086

Monday June 18th 2007
Steps = 9544
Acrobatic Steps = 7908
Acrobatic Steps For = 54 min
Calories Burned = 447.26
Miles Walked = 5.24
Calories Consumed = 1202
Carbs = 164
Fats = 34
Protein = 65
Water = 67 oz
Deficit = 1295.516

Tuesday June 19th 2007
Steps = 18,840
Acrobatic Steps = 13,072
Acrobatic Steps For = 120 min
Calories Burned = 1663.85
Miles Walked = 10.76
Calories Consumed = 1498
Carbs = 171
Fats = 58
Protein = 73
Water = 77 oz
Deficit = 1916.106

Wednesday June 20th 2007
Steps = 24,932
Acrobatic Steps = 17,212
Acrobatic Steps For = 184 min
Calories Burned = 1349.27
Miles Walked = 14.26
Calories Consumed = 1423
Carbs = 208
Fats = 38
Protein = 68
Water = 90 oz
Deficit = 1976.526

Thursday June 21st 2007
Steps = 14,956
Acrobatic Steps = 6192
Acrobatic Steps For = 56
Calories Burned = 1286.64
Miles Walked = 7.93
Calories Consumed = 1610
Carbs = 219
Fats = 58
Protein = 61
Water = 63 oz
Deficit = 1726.896

Friday June 22nd 2007
Steps = 11,224
Acrobatic Steps = 5523
Acrobatic Steps For = 43 min
Calories Burned = 569.24
Miles Walked = 6.45
Calories Consumed = 1584
Carbs = 218
Fats = 44
Protein = 87
Water = 71 oz
Deficit = 1034.496

Saturday June 23rd 2007
Steps = 2,000
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 100
Miles Walked = 1.05
Calories Consumed = 1384
Carbs = 166
Fats = 40
Protein = 88
Water = 74 oz
Deficit = 766.256

———-
June 17th to 23rd 2007
Steps = 92,006
Acrobatic Steps = 49,907
Acrobatic Steps For = 457 minutes
Calories Burned = 5934.09
Miles Walked = 52.31
Calories Consumed = 10,414
Carbs = 1361
Fats = 325
Protein = 520
Water = 541 oz
Deficit = 9822.49
BMR = 2043.2

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