Walking Journal for June 11th to 17th 2006

Sighs was not able to really hit the calorie goals each day save for maybe two days last week – not good, but for the weeks numbers they do make it in on the weekly scale so its not all that bad, just could have dun better then I did, I do feel – especially since I burned well over 4,000 calories last week it does appear.

On well this is another week so time will tell how it does go, but at the moment am fighting a cold, so I might not even be able to hit 3,500 calories burned this week but I’ll just have to see. One thing is for sure, I am so not sure I can hit the new calorie goal of 1910 to 2260 calories in a day, but like everything time will tell what does happen.

Saturday, June 17th 2006
Steps = 5334
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 340.26
km Walked = 2.77 = 1.72 miles
Calories Consumed = 1519
Carbs = 232
Fat = 55
Protein = 21

Friday, June 16th 2006
Steps = 12361
Acrobatic Steps = 1981
Acrobatic Steps for = 20 minutes
Calories Burned = 642
km Walked = 6.42 = 3.98 miles
Calories Consumed = 1659
Carbs = 316
Fat = 25
Protein = 56

Thursday, June 15th 2006
Steps = 13,256
Acrobatic Steps = 2868
Acrobatic Steps for = 40 minutes
Calories Burned = 712.62
km Walked = 6.89 = 4.28 miles
Calories Consumed = 1815
Carbs = 134
Fat = 94
Protein = 108

Wednesday, June 14th 2006
Steps = 7017
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 524.37
km Walked = 5.06 = 3.14 miles
Calories Consumed = 2553
Carbs = 299
Fat = 86
Protein = 141

Tuesday, June 13th 2006
Steps = 15,632
Acrobatic Steps = 6742
Acrobatic Steps for = 73 minutes
Calories Burned = 956.67
km Walked = 9.76 = 6.06 miles
Calories Consumed = 1793
Carbs = 252
Fat = 64
Protein = 82

Monday, June 12th 2006
Steps = 11482
Acrobatic Steps = 4459
Acrobatic Steps for = 46 minutes
Calories Burned = 724.88
km Walked = 7.3 = 4.53 miles
Calories Consumed = 1,493
Carbs = 239
Fat = 43
Protein = 73

Walking for June 11th, 2006
Steps = 8268
Acrobatic Steps = 4032
Acrobatic Steps for = 41 minutes
Calories Burned = 502.91
km Walked = 5.1 = 3.16 miles
Calories consumed = 1,711
Carbs = 247
Fat = 51
Protein = 60

Steps for the week of June 11th to 17th 2006 = 73,351
Acrobatic Steps the week of June 11th to 17th 2006 = 20,082
Acrobatic Steps for the week of June 11th to 17th 2006 = 219 minutes
Calories Burned for June 11th to 17th 2006 = 4,403.17
km Walked June 11th to 17th 2006 = 43.3 = 26.90 miles
Calories consumed for June 11th to 17th 2006 = 12,543

NOTE:
Calorie Range = 1760 – 2110 (12,320 – 14,770)
Carb Range = 198 – 343 (1,386 – 2,401)
Fat Range = 39 – 82 (273 – 574)
Protein Range = 44 – 185 (308 – 1,295)

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