Walking Journal for June 10th to 16th 2007

Well no weight loss still, a few inches gained and loss, but that just means I’ve gained more muscle .. which does mean fats been loss, its just not showing up cause its been converted into muscle once again.

Sunday June 10th 2007
Steps = 10396
Acrobatic Steps = 2822
Acrobatic Steps For = 26 min
Calories Burned = 594.92
Miles Walked = 5.61
Calories Consumed = 2452
Carbs = 341
Fats = 76
Protein = 94
Water = 84 oz
Deficit = 193.176

Monday June 11th 2007
Steps = 6859
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 353.1
Miles Walked = 3.70
Calories Consumed = 1222
Carbs = 165
Fats = 28
Protein = 64
Water = 71 oz
Deficit = 1181.356

Tuesday June 12th 2007
Steps = 14647
Acrobatic Steps = 7245
Acrobatic Steps For = 79
Calories Burned = 1128.85
Miles Walked = 8.3
Calories Consumed = 1960
Carbs = 281
Fats = 52
Protein = 100
Water = 116 oz
Deficit = 1219.106

Wednesday June 13th 2007
Steps = 2123
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 114.49
Miles Walked = 1.14
Calories Consumed = 1620
Carbs = 228
Fats = 29
Protein = 66
Water = 91 oz
Deficit = 534.746

Thursday June 14th 2007
Steps = 11365
Acrobatic Steps = 6041
Acrobatic Steps For = 57
Calories Burned = 616
Miles Walked = 6.6
Calories Consumed = 1379
Carbs = 213
Fats = 29
Protein = 66
Water = 105 oz
Deficit = 1287.256

Friday June 15th 2007
Steps = 8620
Acrobatic Steps = 1359
Acrobatic Steps For = 13 min
Calories Burned = 468
Miles Walked = 4.65
Calories Consumed = 1971
Carbs = 234
Fats = 79
Protein = 84
Water = 88 oz
Deficit = 547.256

Saturday June 16th 2007
Steps = 16002
Acrobatic Steps = 7436
Acrobatic Steps For = 66 min
Calories Burned = 823.9
Miles Walked = 9.1
Calories Consumed = 2028
Carbs = 240
Fats = 70
Protein =129
Water = 146 oz
Deficit = 846.156

———-
June 10th to 16th 2007
Steps = 70,212
Acrobatic Steps = 24,903
Acrobatic Steps For = 241 minutes
Calories Burned = 4099.26
Miles Walked = 39.1
Calories Consumed = 12632
Carbs = 1702
Fats = 363
Protein = 593
Water = 701 oz
Deficit = 5819.052
BMR = 2050.256

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