Walking Journal for July 9th to 15th 2006

Well make it over my 3,000 cal goal of cals burned for the week, but not by much which is alright at least I made the goal to start with. No weight change nor any change in my measurements since last time.

Walking For July 9th, 2006
Steps = 7724
Acrobatic Steps = 5066
Acrobatic Steps for = 50 minutes
Calories Burned = 401.25
km Walked = 4.01 = 2.49 miles
Calories Consumed = 1,608

Walking For July 10th, 2006
Steps = 8315
Acrobatic Steps = 2566
Acrobatic Steps for = 25 minutes
Calories Burned = 438.7
km Walked = 4.32 = 2.68 miles
Calories Consumed = 1,669

Walking For July 11th, 2006
Steps = 6406
Acrobatic Steps = 856
Acrobatic Steps for = 10 minutes
Calories Burned = 378.78
km Walked = 4.13 = 2.56 miles
Calories Consumed = 2,276

Walking For July 12th, 2006
Steps = 9516
Acrobatic Steps = 3764
Acrobatic Steps for = 37 minutes
Calories Burned = 530.72
km Walked = 4.94 = 3.06 miles
Calories Consumed = 1,553

Walking For July 13th, 2006
Steps = 10,710
Acrobatic Steps = 3523
Acrobatic Steps for = 37 minutes
Calories Burned = 579.94
km Walked = 5.56 = 3.45 miles
Calories Consumed = 1,750

Walking For July 14th, 2006
Steps = 6074
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 315.65
km Walked = 3.15 = 1.95 miles
Calories Consumed = 1,987

Walking For July 15th, 2006
Steps = 7345
Acrobatic Steps = 1428
Acrobatic Steps for = 14 minutes
Calories Burned = 384.13
km Walked = 4.22 = 2.62 miles
Calories Consumed = 2,141

———-
July 9th to 15th 2006
Total Steps Taken = 56090
Total Acrobatic Steps Taken = 17,203
Total Acrobatic Steps For = 173 minutes
Total Calories Burned Walking = 3,029.17
Total km Walked = 30.33
Total Miles Walked = 18.81
Total Calories Consumed = 12,984
Total Extra Cardio = 30 minutes
Total Extra Calories Burned = 273.3
Total Deficit = 4,752.47
BMR = 2062

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