Walking Journal for July 8th to 14th 2007

Well no weight loss as yet, but I keep hoping to see the scale move downwards, with luck next week will show it in that direction. (crosses fingers)

Sunday July 8th 2007
Steps = 2041
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 100
Miles Walked = 1.10
Calories Consumed = 1182
Carbs = 182
Fats = 29
Protein = 52
Water = 49 oz
Deficit = 961.2

Monday July 9th 2007
Steps = 18426
Acrobatic Steps = 13444
Acrobatic Steps For = 138 min
Calories Burned = 1991.44
Miles Walked = 10.2
Calories Consumed = 1556
Carbs = 165
Fats = 36
Protein = 1336
Water = 126 oz
Deficit = 2478.64

Tuesday July 10th 2007
Steps = 21424
Acrobatic Steps = 7972
Acrobatic Steps For = 82 min
Calories Burned = 2213.76
Miles Walked = 11.8
Calories Consumed = 1713
Carbs = 236
Fats = 47
Protein = 69
Water = 111 oz
Deficit = 2543.96

Wednesday July 11th 2007
Steps = 8168
Acrobatic Steps = 3728
Acrobatic Steps For = 35 min
Calories Burned = 424.8
Miles Walked = 4.63
Calories Consumed = 1757
Carbs = 194
Fats = 67
Protein = 97
Water = 67 oz
Deficit = 711

Thursday July 12th 2007
Steps = 22407
Acrobatic Steps = 8517
Acrobatic Steps For = 80 min
Calories Burned = 2008.33
Miles Walked = 12.4
Calories Consumed = 1623
Carbs = 219
Fats = 52
Protein = 71
Water = 94 oz
Deficit = 2428.83

Friday July 13th 2007
Steps = 14297
Acrobatic Steps = 9610
Acrobatic Steps For = 106 min
Calories Burned = 1367.8
Miles Walked = 7.56
Calories Consumed = 1348
Carbs = 228
Fats = 27
Protein = 66
Water = 86 oz
Deficit = 2023.4

Saturday July 14th 2007
Steps = 2010
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 100.7
Miles Walked = 1.07
Calories Consumed = 1329
Carbs = 178
Fats = 41
Protein = 60
Water = 66 oz
Deficit = 814.9

———-
TOTAL Steps = 88,773
TOTAL Acrobatic Steps = 43,271
TOTAL Acrobatic Steps For = 441 minutes
TOTAL Calories Burned = 8,206.83
TOTAL Miles Walked = 48.76
TOTAL Calories Consumed = 9,508
TOTAL Carbs = 1402
TOTAL Fat = 299
TOTAL Protein = 551
TOTAL Water = 599 oz
Deficit = 13,001.23
BMR = 2043.2

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