Walking Journal for July 2nd to 8th 2006

Well i might not have lost weight last week, but I did manage to shead a few inches in areas – which is good in and of itself, it means I did really louse weight, but gained muscle at the same time.

Saturday ,July 8th 2006
Steps = 6742
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 508.43
km Walked = 3.50 = 2.17 miles
Calories Consumed = 1,696

Friday ,July 7th 2006 – mom’s birthday
Steps = 8159
Acrobatic Steps = 3571
Acrobatic Steps for = 36 minutes
Calories Burned = 439.77
km Walked = 4.24 = 2.63 miles
Calories Consumed = 1,334

Thursday ,July 6th 2006 – mom’s birthday
Steps = 7810
Acrobatic Steps = 3545
Acrobatic Steps for = 34 minutes
Calories Burned = 413.02
km Walked = 4.06 = 2.52 miles
Calories Consumed = 1,849

Wednesday ,July 5th 2006
Steps = 9678
Acrobatic Steps = 3096
Acrobatic Steps for = 31 minutes
Calories Burned = 500.76
km Walked = 5.03 = 3.12 miles
Calories Consumed = 1,812

Tuesday ,July 4th 2006
Steps = 7659
Acrobatic Steps = 3711
Acrobatic Steps for = 38 minutes
Calories Burned = 400.18
km Walked = 3.98 = 2.47 miles
Calories Consumed = 1,757

Monday ,July 3rd 2006
Steps = 7608
Acrobatic Steps = 1485
Acrobatic Steps for = 15 minutes
Calories Burned = 359.52
km Walked = 3.95 = 2.45 miles
Calories Consumed = 1,634

Sunday, July 2nd 2006
Steps = 6046
Acrobatic Steps = 1965
Acrobatic Steps for = 18 minutes
Calories Burned = 338.12
km Walked = 3.14 = 1.95 miles
Calories Consumed = 1,908

—————-
July 2nd to 8th 2006
Total Steps = 53,702
Total Acrobatic Steps = 23,496
Total Acrobatic Steps for = 172 minutes
Total Calories Burned = 2,824.8
Total km Walked = 27.9 = 17.33 miles
Total Calories Consumed = 12,129
Week Deficit = 5,215.8
BMR = 2055 (no weight loss)

—————-
New Measurements as of July 9th 2006
Weight – 290, from 288
Waist – 49.5 from 50.5 (May 2006 = 55 inches)
Hips – 60 from 61 (May 2006 = 62 inches)
Neck – 15.5 (no change) (May 2006 = 16 inches)
Chest – 46 from 47 (May 2006 = 50 inches)
Full Bust – 59 from 60
Left Calf – 21 from 20.5
Right Calf – 21.5 (no change)
Left Thy – 30.5 (no change)
Right Thy – 29 from 28.5
Left Biceps – 15 from 16
Right Biceps – 16.5 (no change)

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