Walking Journal for July 29th to August 4th 2007

Well the 272 pounds, does appear to be the weight that I am now holding at, which is great news .. this means that in a years time I have lost 21 pounds .. which is one pound over my goal of 20 pounds a year to get off. But hay its come off, so my yearly goal isn’t such a long shot as it once did feel.

Sunday July 29th 2007
Steps = 6446
Acrobatic Steps = 3728
Acrobatic Steps For = 37 min
Calories Burned = 344.54
Miles Walked = 3.41
Calories Consumed = 2341
Carbs = 297
Fats = 76
Protein = 120
Water = 64 oz
Deficit = 18.66

Monday July 30th 2007
Steps = 2749
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 133.75
Miles Walked = 1.45
Calories Consumed = 1656?Carbs = 248
Fats = 36
Protein = 88
Water = 65 oz
Deficit = 489.9

Tuesday July 31st 2007
Steps = 4670
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 243.96
Miles Walked = 2.47
Calories Consumed = 2730
Carbs = 441
Fats = 43
Protein = 155
Water = 129 oz
Deficit = -473.89

Wednesday August 1st 2007
Steps = 17200
Acrobatic Steps = 4313
Acrobatic Steps For = 38 min
Calories Burned = 1672
Miles Walked = 9.52
Calories Consumed = 1549
Carbs = 216
Fats = 60
Protein = 73
Water = 107 oz
Deficit = 2085.15

Thursday August 2nd 2007
Steps = 1887
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 88.81
Miles Walked = 1
Calories Consumed = 1100
Carbs = 154
Fats = 30
Protein = 70
Water = 61 oz
Deficit = 1000.96

Friday August 3rd 2007
Steps = 2239
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 113.42
Miles Walked = 1.17
Calories Consumed = 1752
Carbs = 242?Fats = 64
Protein = 101
Water = 83 oz
Deficit = 373.57

Saturday August 4th 2007
Steps = 4106
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 226.84
Miles Walked = 2.17
Calories Consumed = 1330
Carbs = 165
Fats = 45
Protein = 62
Water = 80 oz
Deficit = 908.99

———-
TOTAL Steps = 39,297
TOTAL Acrobatic Steps = 8,041
TOTAL Acrobatic Steps For = 75 minutes
TOTAL Calories Burned = 2,823.32
TOTAL Miles Walked = 21.2
TOTAL Calories Consumed = 12,508
TOTAL Carbs = 1763
TOTAL Fat = 354
TOTAL Protein = 669
TOTAL Water = 589 oz
Deficit = 4,435.16
BMR = 2017.12

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