Walking Journal for July 23rd to 29th 2006

Well its good on the walking deal, and to a degree cardio outside of the walking – burned fair amount all told, which is good – even the deficit is good, yet still not weight loss, and no more inches as of this point either.

Walking for Saturday ,July 29th 2006
Steps = 7053
Acrobatic Steps = 2086
Acrobatic Steps for = 20 minutes
Calories Burned = 386.27
km Walked = 3.66 = 2.27 miles
Calories Consumed = 2,365

Walking for Friday ,July 28th 2006
Steps = 2512
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 105.93
km Walked = 1.30 = .80 miles
Calories Consumed = 1,584

Walking for Thursday ,July 27th 2006
Steps = 9897
Acrobatic Steps = 4921
Acrobatic Steps for = 47 minutes
Calories Burned = 547.84
km Walked = 5.14 = 3.19 miles
Calories Consumed = 1,741

Walking for Wednesday ,July 26th 2006
Steps = 7393
Acrobatic Steps = 1904
Acrobatic Steps for = 19 minutes
Calories Burned = 388.41
km Walked = 3.84 = 2.38 miles
Calories Consumed = 1,934

Walking for Tuesday ,July 25th 2006
Steps = 7054
Acrobatic Steps = 3207
Acrobatic Steps for = 33 minutes
Calories Burned = 399.11
km Walked = 3.66 = 2.27 miles
Calories Consumed = 1,757

Walking for Monday ,July 24th 2006
Steps = 7039
Acrobatic Steps = 3413
Acrobatic Steps for = 36 minutes
Calories Burned = 372.36
km Walked = 3.66 = 2.27 miles
Calories Consumed = 1,179

Walking for Sunday ,July 23rd 2006
Steps = 5978
Acrobatic Steps = 3270
Acrobatic Steps for = 33 minutes
Calories Burned = 311.37
km Walked = 3.10 = 1.92 miles
Calories Consumed = 1,886

———-

July 23rd to 29th 2006
TOTAL Steps = 46,926
TOTAL Acrobatic Steps = 18,801
TOTAL Acrobatic Steps for = 188 minutes
TOTAL Calories Burned = 2,511.29
TOTAL km Walked = 24.36 = 15.1 miles
TOTAL Calories Consumed = 12,446
TOTAL Carbs = 1,471
TOTAL Fat = 412
TOTAL Protein = 638
TOTAL Cardio = playing
TOTAL Calories Burned = 600
TOTAL Deficit = 5,169.29

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