Walking Journal for July 1st to 7th 2007

No more weight loss at this point in time, totally forgot to hit the tape measure as I was planning on doing so. So no idea if inches have been lost or not, sighs, really got to remember to hit it this week or at best this month (then again not interested in hitting it while on the Lupron incase it has an negative effect on the readings since its been playing its own havoc with the scale numbers in general).

Sunday July 1st 2007 – CANADA DAY!!!
Steps = 4957
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 250.38
Miles Walked = 2.67
Calories Consumed = 1357
Carbs = 217
Fats = 40
Protein = 94
Water = 40 oz
Deficit = 936.58

Monday July 2nd 2007
Steps = 7488
Acrobatic Steps = 4765
Acrobatic Steps For = 50 min
Calories Burned = 392.69
Miles Walked = 4.03
Calories Consumed = 2203
Carbs = 310
Fats = 53
Protein = 116
Water = 104 oz
Deficit = 232.89

Tuesday July 3rd 2007
Steps = 17,921
Acrobatic Steps = 5940
Acrobatic Steps For = 50 min
Calories Burned = 1919.56
Miles Walked = 9.9
Calories Consumed = 2446
Carbs = 300
Fats = 96
Protein = 107
Water = 71 oz
Deficit = 1516.76

Wednesday July 4th 2007
Steps = 2511
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 126.26
Miles Walked = 1.36
Calories Consumed = 1874
Carbs = 245
Fats = 59
Protein = 95
Water = 111 oz
Deficit = 295.46

Thursday July 5th 2007
Steps = 19,574
Acrobatic Steps = 5935
Acrobatic Steps For = 66 min
Calories Burned = 2379.93
Miles Walked = 10.8
Calories Consumed = 2034
Carbs = 265
Fats = 61
Protein = 104
Water = 116 oz
Deficit = 2389.13

Friday July 6th 2007
Steps = 7192
Acrobatic Steps = 1110
Acrobatic Steps For = 10 min
Calories Burned = 374.5
Miles Walked = 3.87
Calories Consumed = 1503
Carbs = 147
Fats = 66
Protein = 82
Water = 103 oz
Deficit = 914.7

Saturday July 7th 2007
Steps = 8490
Acrobatic Steps = 3652
Acrobatic Steps For = 30 min
Calories Burned = 475.08
Miles Walked = 4.58
Calories Consumed = 1952
Carbs = 301
Fats = 59
Protein = 75
Water = 120 oz
Deficit = 566.28

———-
TOTAL Steps = 66,133
TOTAL Acrobatic Steps = 21,402
TOTAL Acrobatic Steps For = 206 minutes
TOTAL Calories Burned = 5918.4
TOTAL Miles Walked = 37.21
TOTAL Calories Consumed = 13,369
TOTAL Carbs = 1785
TOTAL Fats = 434
TOTAL Protein = 673
TOTAL Water = 665 oz
Deficit = 6,851.8
BMR = 2043.2

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