Walking Journal for July 16th to 22nd 2006

Well didn’t hit my 3,000 calories burned goal, missed it by 28.61 calories. if I had just walked for another 30 minutes I’d have had it – oh well tomorrows the start of a new week so there is always next week to get that 3,000 calories burned goal.

Saturday ,July 22nd 2006
Steps = 9766
Acrobatic Steps = 6555
Acrobatic Steps for = 64 minutes
Calories Burned = 524.3
km Walked = 5.07 = 3.15 miles
Calories Consumed = 1,961

Friday ,July 21st 2006
Steps = 7442
Acrobatic Steps = 2682
Acrobatic Steps for = 27 minutes
Calories Burned = 416.23
km Walked = 3.86 = 2.39 miles
Calories Consumed = 1,924

Thursday ,July 20th 2006
Steps = 7002
Acrobatic Steps = 1881
Acrobatic Steps for = 19 minutes
Calories Burned = 390.55
km Walked = 3.64 = 2.26 miles
Calories Consumed = 1,777

Wednesday ,July 19th 2006
Steps = 6367
Acrobatic Steps = 2669
Acrobatic Steps for = 26 minutes
Calories Burned = 328.49
km Walked = 3.31 = 2.05 miles
Calories Consumed = 1,864

Tuesday ,July 18th 2006
Steps = 9470
Acrobatic Steps = 4104
Acrobatic Steps for = 42 minutes
Calories Burned = 511.46
km Walked = 4.92 = 3.05 miles
Calories Consumed = 1,390

Monday ,July 17th 2006
Steps = 9807
Acrobatic Steps = 3971
Acrobatic Steps for = 40 minutes
Calories Burned = 536.07
km Walked = 5.09 = 3.16 miles
Calories Consumed = 1,746

Sunday ,July 16th 2006
Steps = 5319
Acrobatic Steps = 2382
Acrobatic Steps for = 24 minutes
Calories Burned = 264.29
km Walked = 2.76 = 1.71 miles
Calories Consumed = 1,925

———-
Total Steps = 55,173
Total Acrobatic Steps = 24,244
Total Acrobatic Steps for = 242 minutes
Total Calories Burned = 2971.39
Total km Walked = 28.65 = 17.80 miles
Total Calories Consumed = 12,587
Deficit = 4,818.39
BMR = 2062

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