Walking Journal for January 28th to February 3rd 2007

Well no weight loss, however I am down a total of 27.7 inches according to the tape measure since May 2006. Apparently I lost 9.2 inches during January 2007 .. wow talk about a reduction in inches .. ouch!! Well am pleased with the inches lost, big time.

Saturday February 3rd 2007
Steps = 9,331
Acrobatic Steps = 3,690
Acrobatic Steps for = 35 minutes
Calories Burned = 604.88
Miles Walked = 5.3 = 8.53 km
Calories Consumed = 1,250
Carbs = 149
Fat = 48
Protein = 66
Water = 63 oz
Deficit = 1,447.332

Friday February 2nd 2007
Steps = 12,144
Acrobatic Steps = 4,985
Acrobatic Steps for = 48 minutes
Calories Burned = 747.7
Miles Walked = 7.85 = 12.63 km
Calories Consumed = 2,773
Carbs = 254
Fat = 121
Protein = 162
Water = 100 oz
Deficit = 67.152

Thursday February 1st 2007
Steps = 10,717
Acrobatic Steps = 3808
Acrobatic Steps for = 48 minutes
Calories Burned = 1,410
Miles Walked = 12.41 = 19.97 km
Calories Consumed = 1,899
Carbs = 286
Fat = 35
Protein = 108
Water = 126 oz
Deficit = 1,603.452

Wednesday January 31st 2007
Steps = 6103
Acrobatic Steps = 2904
Acrobatic Steps for = 28 minutes
Calories Burned = 337.06
Miles Walked = 3.11 = 5 km
Calories Consumed = 1593
Carbs = 257
Fat = 31
Protein = 73
Water = 107 oz
Deficit = 836.512

Tuesday January 30th 2007
Steps = 9474
Acrobatic Steps = 3165
Acrobatic Steps for = 31 minutes
Calories Burned = 746
Miles Walked = 5.7 = 9.17km
Calories Consumed = 1,569
Carbs = 239
Fat = 38
Protein = 66
Water = 94 oz
Deficit = 1,269.452

Monday January 29th 2007
Steps = 9597
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 1,034.69
Miles Walked = 7.95 = 12.80 km
Calories Consumed = 1580
Carbs = 235
Fat = 37
Protein = 77
Water = 103 oz
Deficit = 1,547.142

Sunday January 28th 2007
Steps = 9313
Acrobatic Steps = 3776
Acrobatic Steps for = 43 minutes
Calories Burned = 745.79
Miles Walked = 7.53 = 12.11km
Calories Consumed = 2,651
Carbs = 308
Fat = 83
Protein = 158
Water = 155 oz
Deficit = 187.242

———

January 28th to February 3rd 2007
TOTAL Steps = 66,679
TOTAL Acrobatic Steps = 22,328
TOTAL Acrobatic Steps for = 233 minutes
TOTAL Calories Burned = 5,626.12
TOTAL Miles Walked = 49.85 = 80.22km
TOTAL Calories Consumed = 13,315
TOTAL Carbs = 1,728
TOTAL Fat = 393g
TOTAL Protein = 710g
TOTAL Water = 748 oz
TOTAL Deficit = 6,958.284

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