Walking Journal for February 4th to 10th 2007

Well no weight loss, and haven’t hit the tape measure either still have two weeks to go before I do that (have chosen to only hit tape measure once a month or twice if i really really have the itch to do so).

Saturday February 10th 2007
Steps = 1,922
Acrobatic Steps = 1,012
Acrobatic Steps for = 11 minutes
Calories Burned = 113.42
Miles Walked = 0.98 = 1.58 km
Calories Consumed = 2,353
Carbs = 370
Fat = 55
Protein = 83
Water = 78 oz
Deficit = -144.128

Friday February 9th 2007
Steps = 7,627
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 438.7
Miles Walked = 3.88 = 6.24 km
Calories Consumed = 2,064
Carbs = 328
Fat = 82
Protein = 99
Water = 99 oz
Deficit = 467.152

Thursday February 8th 2007
Steps = 10,148
Acrobatic Steps = 1280
Acrobatic Steps for = 13 minutes
Calories Burned = 542.704
Miles Walked = 5.14 = 8.27 km
Calories Consumed = 1390
Carbs = 187
Fat = 36
Protein = 73
Water = 59 oz
Deficit = 1,245.156

Wednesday February 7th 2007
Steps = 14,518
Acrobatic Steps = 5496
Acrobatic Steps for = 56 minutes
Calories Burned = 960.86
Miles Walked = 8.17 = 13.17 km
Calories Consumed = 1482
Carbs = 233
Fat = 27
Protein = 74
Water = 89 oz
Deficit = 1,574.312

Tuesday February 6th 2007
Steps = 9484
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 681.59
Miles Walked = 5.61 = 9.03 km
Calories Consumed = 1913
Carbs = 235
Fat = 72
Protein = 78
Water = 95 oz
Deficit = 864.042

Monday February 5th 2007
Steps = 19,097
Acrobatic Steps = 11,443
Acrobatic Steps for = 131 minutes
Calories Burned = 1,430.59
Miles Walked = 12.08 = 19.44 km
Calories Consumed = 1901
Carbs = 300
Fat = 77
Protein = 84
Water = 120 oz
Deficit = 1,622.042

Sunday February 4th 2007
Steps = 5,170
Acrobatic Steps = 1893
Acrobatic Steps for = 20 minutes
Calories Burned = 307.09
Miles Walked = 2.64 = 4.25km
Calories Consumed = 1,829
Carbs = 303
Fat = 36
Protein = 66
Water = 60 oz
Deficit = 570.542

———-
1/4/7 to 1/10/7
TOTAL Steps = 67,966
TOTAL Acrobatic Steps = 621,124
TOTAL Acrobatic Steps for = 231 minutes
TOTAL Calories Burned = 4,474.954
TOTAL Miles Walked = 37.90 = 61km
TOTAL Calories Consumed = 12,927
TOTAL Carbs = 1,956
TOTAL Fat = 385
TOTAL Protein = 557
TOTAL Water = 600 oz
TOTAL Deficit = 6,195.118

Comments

comments

WordPress theme: Kippis 1.15