Walking Journal for February 25th to March 3rd 2007

No weight loss as yet, and no idea about inches as yet, as I’ve not been to bed yet, will know when I wake and hit the tape measure.

Saturday March 3rd 2007
Steps = 12,568
Acrobatic Steps = 9,901
Acrobatic Steps for = 93 minutes
Calories Burned = 660.19
Miles Walked =6.40 = 10.30 km
Calories Consumed = 1540
Carbs = 270
Fat = 25
Protein = 64
Water = 84 oz
Deficit = 1,212.642

Friday March 2nd 2007
Steps = 22,965
Acrobatic Steps = 13,256
Acrobatic Steps for = 128 minutes
Calories Burned = 1,381.37
Miles Walked =11.75 = 18.91 km
Calories Consumed = 2243
Carbs = 218
Fat = 105
Protein = 169
Water = 145 oz
Deficit = 1,230.822

Thursday March 1st 2007
Steps = 9572
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 646.28
Miles Walked =4.84 = 7.80 km
Calories Consumed = 1325
Carbs = 126
Fat = 51
Protein = 88
Water = 84 oz
Deficit = 1,413.732

Wednesday February 28th 2007
Steps = 17m989
Acrobatic Steps = 4186
Acrobatic Steps for = 46 minutes
Calories Burned = 1,063.58
Miles Walked = 9.16 = 14.74 km
Calories Consumed = 1447
Carbs = 180
Fat = 49
Protein = 69
Water = 85 oz
Deficit = 1,709.032

Tuesday February 26th 2007
Steps = 6035
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 347.75
Miles Walked = 3.07 = 4.94 km
Calories Consumed = 1297
Carbs = 203
Fat = 24
Protein = 65
Water = 62 oz
Deficit = 1,143.202

Monday February 26th 2007
Steps = 14,463
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 969.87
Miles Walked = 9.24 = 14.87 km
Calories Consumed = 1869
Carbs = 203
Fat = 69
Protein = 107
Water = 97 oz
Deficit = 1,192.872

Sunday February 25th 2007
Steps = 2725
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 165.85
Miles Walked = 1.38 = 2.22 km
Calories Consumed = 1681
Carbs = 254
Fat = 37
Protein = 86
Water = 113 oz
Deficit = 577.302

———-

TOTAL Steps = 86,322
TOTAL Acrobatic Steps = 27,343
TOTAL Acrobatic Steps for = 267 minutes
TOTAL Calories Burned = 5,234.44
TOTAL Miles Walked = 45.85 = 73.79 km
TOTAL Calories Consumed = 11,659
TOTAL Carbs = 1474
TOTAL Fat = 378
TOTAL Protein = 652
TOTAL Water = 689 oz
TOTAL Deficit = 8,222.604

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