Walking Journal for February 18th to 24th 2007

Well no further weight loss that my home scale will tell me, then the home scale is so NOT reading as the dietitions scales where reading, so not 100% where my weight is since my own scales appear to not be working for me at least. As to the tape measure, it does appear that my waist has gone down another inch and my hips half an inch.

Saturday February 24th 2007
Steps = 10,440
Acrobatic Steps = 979
Acrobatic Steps for = 11 minutes
Calories Burned = 753.28
Miles Walked = 6.29 = 10.12km
Calories Consumed = 1,223
Carbs = 162
Fat = 32
Protein = 72
Water = 77 oz
Deficit = 1,622.732

Friday February 23rd 2007
Steps = 13,521
Acrobatic Steps = 6,639
Acrobatic Steps for = 77 minutes
Calories Burned = 940.53
Miles Walked = 7.93 = 12.76km
Calories Consumed = 1,528
Carbs = 232
Fat = 23
Protein = 87
Water = 94 oz
Deficit = 1,504.982

Thursday February 22nd 2007
Steps = 7,579
Acrobatic Steps = 5,368
Acrobatic Steps for = 55 minutes
Calories Burned = 422.65
Miles Walked = 3.85 = 6.20km
Calories Consumed = 1,345
Carbs = 192
Fat = 33
Protein = 69
Water = 73 oz
Deficit = 1,170.102

Wednesday February 21st 2007
Steps = 13,150
Acrobatic Steps = 5,997
Acrobatic Steps for = 56 minutes
Calories Burned = 832.46
Miles Walked = 7.58 = 12.20 km
Calories Consumed = 1655
Carbs = 241
Fat = 41
Protein = 83
Water = 113 oz
Deficit = 1,269.912

Tuesday February 20th 2007
Steps = 7,178
Acrobatic Steps = 4,612
Acrobatic Steps for = 47 minutes
Calories Burned = 374.5
Miles Walked = 3.66 = 5.89km
Calories Consumed = 1,440
Carbs = 241
Fat = 25
Protein = 60
Water = 61 oz
Deficit = 1,026.952

Monday February 19 2007
Steps = 18,241
Acrobatic Steps = 5,529
Acrobatic Steps for = 55 minutes
Calories Burned = 1,023.99
Miles Walked = 9.28 = 14.93km
Calories Consumed = 2,375
Carbs = 233
Fat = 79
Protein = 177
Water = 53 oz
Deficit = 741.442

Sunday February 18th 2007
Steps = 5,549
Acrobatic Steps = 3263
Acrobatic Steps for = 33 minutes
Calories Burned = 299.6
Miles Walked = 2.82 = 4.54 km
Calories Consumed = 959
Carbs = 126
Fat = 16
Protein = 80
Water = 66 oz
Deficit = 1,433.052

———-

TOTAL Steps = 75,658
TOTAL Acrobatic Steps = 32,385
TOTAL Acrobatic Steps for = 334 minutes
TOTAL Calories Burned = 4,647.01
TOTAL Miles Walked = 41.41 = 66.64 km
TOTAL Calories Consumed = 10,525
TOTAL Carbs = 1,427
TOTAL Fat = 249
TOTAL Protein = 558
TOTAL Water = 537 oz
Deficit = 8,769.174

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