Walking Journal for December 3rd to 9th 2006

Well not much to tell save I’m still not well, the medications do not appear to be working as yet, then gain I still have 7 days left on them, so time will tell.

Saturday December 9th 2006
Steps = 3,236
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 191.53
Miles Walked = 1.64 = 2.64 km
Calories Consumed = 1,242
Carbs = 137
Fat = 41
Protein = 77
Water = 76 oz
Deficit = 1,034.134

Friday December 8th 2006
Steps = 1,539
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 85.6
Miles Walked = 0.78 = 1.26 km
Calories Consumed = 1,229
Carbs = 203
Fat = 24
Protein = 61
Water = 82 oz
Deficit = 941.204

Thursday December 7th 2006
Steps = 1,561
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 84.53
Miles Walked = 0.79 = 1.27 km
Calories Consumed = 1,076
Carbs = 137
Fat = 36
Protein = 51
Water = 80 oz
Deficit = 1,093.134

Wednesday December 6th 2006
Steps = 2,039
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 86.67
Miles Walked = 1.03 = 1.66 km
Calories Consumed = 1,408
Carbs = 179
Fat = 46
Protein = 68
Water = 82 oz
Deficit = 763.31

Tuesday December 5th 2006
Steps = 2,053
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 113.42
Miles Walked = 1.04 = 1.67 km
Calories Consumed = 946
Carbs = 125
Fat = 22
Protein = 56
Water = 61 oz
Deficit = 1,252.024

Monday December 4th 2006
Steps = 1,827
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 746.86
Miles Walked = 0.93 = 1.50 km
Calories Consumed = 1,204
Carbs = 196
Fat = 16
Protein = 64
Water = 84 oz
Deficit = 977.973

Sunday December 3rd 2006
Steps = 1,723
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 87.74
Miles Walked = 0.87 = 1.40 km
Calories Consumed = 1,648
Carbs = 255
Fat = 35
Protein = 83
Water = 36 oz
Deficit = 524.344

December 3rd to 9th 2006
TOTAL Steps = 11,925
TOTAL Acrobatic Steps = 0
TOTAL Acrobatic Steps for = 0
TOTAL Calories Burned = 97.37
TOTAL Miles Walked = 6.15 = 9.90 km
TOTAL Calories Consumed = 8,753
TOTAL Carbs = 1,232
TOTAL Fat = 219
TOTAL Protein = 460
TOTAL Water = 501 oz
TOTAL Deficit = 6,586.088

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