Walking Journal for December 10th to 16th 2006

No weight loss, but 18.9 inches are gone 🙂 since I started using the tape measure to measure myself back in May 2006, so the weight might not be going down on the scales but the tape measure is moving down!

Saturday December 16th 2006
Steps = 2,385
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 144.45
Miles Walked = 1.21 = 1.95 km
Calories Consumed = 1,245
Carbs = 155
Fat = 44
Protein = 56
Water = 64 oz
Deficit = 984.054

Friday December 15th 2006
Steps = 4,114
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 210.79
Miles Walked = 2.09 = 3.36 km
Calories Consumed = 1,372
Carbs = 183
Fat = 40
Protein = 70
Water = 89 oz
Deficit = 923.394

Thursday December 14th 2006
Steps = 2,176
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 123.05
Miles Walked = 1.10 = 1.77 km
Calories Consumed = 1,277
Carbs = 172
Fat = 41
Protein = 61
Water = 64 oz
Deficit = 930.654

Wednesday December 13th 2006
Steps = 2,810
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 157.29
Miles Walked = 1.43 = 2.30 km
Calories Consumed = 1,869
Carbs = 189
Fat = 71
Protein = 123
Water = 52 oz
Deficit = 372.894

Tuesday December 12th 2006
Steps = 2,341
Acrobatic Steps = 932
Acrobatic Steps for = 10 min
Calories Burned = 143.38
Miles Walked = 1.19 = 1.92 km
Calories Consumed = 1,305
Carbs = 144
Fat = 47
Protein = 75
Water = 56 oz
Deficit = 922.984

Monday December 11th 2006
Steps = 1,904
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 100.58
Miles Walked = 0.97 = 1.56 km
Calories Consumed = 1,063
Carbs = 159
Fat = 15
Protein = 75
Water = 90 oz
Deficit = 1,122.734

Sunday December 10th 2006
Steps = 2,386
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 134.82
Miles Walked = 1.21 = 1.95 km
Calories Consumed = 820
Carbs = 118
Fat = 14
Protein = 54
Water = 75 oz
Deficit = 1,399.424

TOTAL for the 10th to the 16th 2006
TOTAL Steps = 18,116
TOTAL Acrobatic Steps = 932
TOTAL Acrobatic Steps for = 10 minutes
TOTAL Calories Burned = 1,014.36
TOTAL Miles Walked = 9.20 = 14.80 km
TOTAL Calories Consumed = 8,951
TOTAL Carbs = 1,120
TOTAL Fat = 272
TOTAL Protein = 4,033
TOTAL Water = 518 oz
TOTAL Deficit = 6,655.588

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