Walking Journal for August 6th to 12th 2006

Well all in all it does appear that I did well for cal burn and deficit – though no weight loss for all of that i am able to see, but oh well it happens.

Walking for Sunday, August 6th 2006
Steps = 5,728
Acrobatic Steps = 1,685
Acrobatic Steps for = 17 minutes
Calories Burned = 289.97
km Walked = 2.92 = 1.81 miles
Calories Consumed = 1,614
Carbs = 163
Fat = 67
Protein = 115
Water = 56 oz
Deficit = 731.97

Walking for Monday, August 7th 2006
Steps = 6,441
Acrobatic Steps = 3,416
Acrobatic Steps for = 34 minutes
Calories Burned = 372.36
km Walked = 3.28 = 2.03 miles
Calories Consumed = 1,234
Carbs = 143
Fat = 47
Protein = 68
Water = 64 oz
Deficit = 1,191.39

Walking for Tuesday, August 8th 2006
Steps = 5,709
Acrobatic Steps = 2,800
Acrobatic Steps for = 29 minutes
Calories Burned = 285.69
km Walked = 2.91 = 1.80 miles
Calories Consumed = 1,837
Carbs = 225
Fat = 64
Protein = 91
Water = 59 oz
Deficit = 501.69

Walking for Wednesday, August 9th 2006
Steps = 10,937
Acrobatic Steps = 2,819
Acrobatic Steps for = 30 minutes
Calories Burned = 608.83
km Walked = 5.57 = 3.46 miles
Calories Consumed = 2,215
Carbs = 265
Fat = 75
Protein = 132
Water = 107 oz
Deficit = 446.83

Walking for Thursday, August 10th 2006
Steps = 3,081
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 151.94
km Walked = 1.57 = .97 miles
Calories Consumed = 1,959
Carbs = 240
Fat = 69
Protein = 89
Water = 50 oz
Deficit = 245.94

Walking for Friday, August 11th 2006
Steps = 10,102
Acrobatic Steps = 4,819
Acrobatic Steps for = 48 minutes
Calories Burned = 539.28
km Walked = 5.15 = .3.20 miles
Calories Consumed = 1,687
Carbs = 198
Fat = 48
Protein = 83
Water = 48 oz
Deficit = 905.28

Walking for Saturday, August 12th 2006
Steps = 9,719
Acrobatic Steps = 4,282
Acrobatic Steps for = 43 minutes
Calories Burned = 506.11
km Walked = 4.95 = .3.07 miles
Calories Consumed = 1,682
Carbs = 167
Fat = 62
Protein = 95
Water = 72 oz
Deficit = 877.11

Walking for August 6th to 12th 2006
TOTAL Steps = 51,717
TOTAL Acrobatic Steps = 19,821
TOTAL Acrobatic Steps for = 201 minutes
TOTAL Calories Burned = 2,754.18
TOTAL km Walked = 26.36 = .16.37 miles
TOTAL Calories Consumed = 12,228
TOTAL Carbs = 1,401
TOTAL Fat = 432
TOTAL Protein = 673
TOTAL Water =456 oz
TOTAL Deficit = 4,897.18

NOTE
Calories for the week= 12,110 – 14,560
Carbs for the week = 1,365 – 2,366
Fat for the week = 266 – 567
Protein for the week = 301 – 1,274

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