Walking Journal for August 20th to 26th 2006

Well no weight loss, but I did manage to get just over 3,000 calories burned for the week which is a good thing in my mind, even if no weight was lost.

Walking for Saturday, August 26th 2006
Steps = 7,950
Acrobatic Steps = 4,494
Acrobatic Steps for = 44 minutes
Calories Burned = 421.58
km Walked = 4.05 = 2.51 miles
Calories Consumed = 1,603
Carbs = 173
Fat = 63
Protein = 131
Water = 56 oz
Deficit = 914.52

Walking for Friday, August 25th 2006
Steps = 7,017
Acrobatic Steps = 2,156
Acrobatic Steps for = 21 minutes
Calories Burned = 372.36
km Walked = 3.75 = 2.21 miles
Calories Consumed = 1,475
Carbs = 192
Fat = 44
Protein = 105
Water = 69 oz
Deficit = 993.3

Walking for Thursday, August 24th 2006
Steps = 6,315
Acrobatic Steps = 1,485
Acrobatic Steps for = 13 minutes
Calories Burned = 331.7
km Walked = 3.22 = 2 miles
Calories Consumed = 1,889
Carbs = 249
Fat = 44
Protein = 102
Water = 76 oz
Deficit = 538.64

Walking for Wednesday, August 23rd 2006
Steps = 14,244
Acrobatic Steps = 5373
Acrobatic Steps for = 54 minutes
Calories Burned = 790.73
km Walked = 7.26 = 4.51 miles
Calories Consumed = 1,952
Carbs = 217
Fat = 73
Protein = 104
Water = 67 oz
Deficit = 934.67

Walking for Tuesday, August 22nd 2006
Steps = 7,557
Acrobatic Steps = 5,003
Acrobatic Steps for = 50 minutes
Calories Burned = 415.16
km Walked = 3.85 = 2.39 miles
Calories Consumed = 1,462
Carbs = 162
Fat = 57
Protein = 69
Water = 54 oz
Deficit = 1,049.1

Walking for Monday, August 21st 2006
Steps = 8,240
Acrobatic Steps = 4567
Acrobatic Steps for = 47 minutes
Calories Burned = 432.28
km Walked = 4.20 = 2.60 miles
Calories Consumed = 1,790
Carbs = 224
Fat = 59
Protein = 120
Water = 64 oz
Deficit = 738.22

Walking for Sunday, August 20th 2006
Steps = 4,844
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 286.76
km Walked = 2.47 = 1.53 miles
Calories Consumed = 1,847
Carbs = 250
Fat = 59
Protein = 167
Water = 51 oz
Deficit = 535.7

For the Week of August 20th to 26th 2006
TOTAL Steps = 56,167
TOTAL Acrobatic Steps = 23,078
TOTAL Acrobatic Steps For = 229 minutes
TOTAL Calories Burned = 3,050.57
TOTAL km Walked = 28.62
TOTAL Miles Walked = 17.78
TOTAL Calories Consumed = 12,018
TOTAL Carbs = 1,467
TOTAL Fats = 407
TOTAL Porteins = 798
TOTAL Water Consumed = 439 oz
Deficit = 5,704.15
BMR = 2095.94

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