Walking Journal for August 13th to 19th 2006

Well I am down 3.7 pounds which to me is great news! finally some weight has officially come off, here’s hoping the the weeks ahead seem further weight off, or at least more inches coming off.

Walking for Saturday, August 19th 2006
Steps = 5182
Acrobatic Steps = 1446
Acrobatic Steps for = 14 minutes
Calories Burned = 281.41
km Walked = 2.64 = 1.64 miles
Calories Consumed = 1,679
Carbs = 191
Fat = 62
Protein = 83
Water = 81 oz
Deficit = 698.35

Walking for Friday, August 18th 2006
Steps = 15,077
Acrobatic Steps = 6073
Acrobatic Steps for = 59 minutes
Calories Burned = 826.04
km Walked = 7.68 = 4.77 miles
Calories Consumed = 1,956
Carbs = 249
Fat = 62
Protein = 101
Water = 74 oz
Deficit = 965.98

Walking for Thursday, August 17th 2006
Steps = 2939
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 166.92
km Walked = 1.49 = .92 miles
Calories Consumed = 1,860
Carbs = 246
Fat = 61
Protein = 162
Water = 69 oz
Deficit = 402.86

Walking for Wednesday, August 16th 2006
Steps = 7400
Acrobatic Steps = 4106
Acrobatic Steps for = 42 minutes
Calories Burned = 415.16
km Walked = 3.77 = 2.34 miles
Calories Consumed = 1,311
Carbs = 132
Fat = 58
Protein = 65
Water = 54 oz
Deficit = 1,200.1

Walking for Tuesday, August 15th 2006
Steps = 9049
Acrobatic Steps = 4165
Acrobatic Steps for = 42 minutes
Calories Burned = 480.43
km Walked = 5.02 = 3.11 miles
Calories Consumed = 1,628
Carbs = 181
Fat = 65
Protein = 136
Water = 126 oz
Deficit = 927.28

Walking for Monday, August 14th 2006
Steps = 7,359
Acrobatic Steps = 2449
Acrobatic Steps for = 25 minutes
Calories Burned = 390.55
km Walked = 3.75 = 2.33 miles
Calories Consumed = 2,145
Carbs = 260
Fat = 71
Protein = 99
Water = 100 oz
Deficit = 320.55

Walking for Sunday, August 13th 2006
Steps = 3,337
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 165.85
km Walked = 1.70 = 1.05 miles
Calories Consumed = 1,575
Carbs = 179
Fat = 58
Protein = 110
Water = 107 oz
Deficit = 665.85

For the Week of August 13th to 19th 2006
TOTAL Steps = 50,343
TOTAL Acrobatic Steps = 18,239
TOTAL Acrobatic Steps for = 182 minutes
TOTAL Calories Burned = 2,819.36
TOTAL km Walked = 26.05 = 16.18 miles
TOTAL Calories Consumed = 12,446 (11,690 – 14,140)
TOTAL Carbs = 1,448 (1,316 – 2,296)
TOTAL Fat = 462 (2594 – 553)
TOTAL Protein = 768 (294 0 1,239)
TOTAL Water = 453oz of 448 oz
TOTAL Deficit = 5,044.94
BMR = 2095.94

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