Walking Journal for Aug 27th to Sept 2nd 2006

Well am down 0.3 pounds from last week thats saying something .. but by rights from what I burned last week I should be down a min of a pound … oh well any loss is a loss and good.

Walking for Saturday, September 2nd 2006
Steps = 6,416
Acrobatic Steps = 2847
Acrobatic Steps for = 28 minutes
Calories Burned = 524.42
km Walked = 4.1 = 2.54 miles
Calories Consumed = 701
Carbs = 107
Fat = 21
Protein = 22
Water = 69 oz
Deficit = 1.919.36

———-

Walking for Friday, September 1st 2006
Steps = 5,491
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 334.91
km Walked = 2.80 = 1.73 miles
Calories Consumed = 1,879
Carbs = 240
Fat = 64
Protein = 93
Water = 63 oz
Deficit = 551.85

———-

Walking for Thursday, August 31st 2006
Steps = 5,042
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 272.85
km Walked = 2.57 = 1.59 miles
Calories Consumed = 1,318
Carbs = 196
Fat = 25
Protein = 72
Water = 68 oz
Deficit = 1,053.79

———-

Walking for Wednesday, August 30th 2006
Steps = 2,049
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 110.21
km Walked = 1.04 = .64 miles
Calories Consumed = 1,623
Carbs = 189
Fat = 68
Protein = 58
Water = 45 oz
Deficit = 583.15

———-

Walking for Tuesday, August 29th 2006
Steps = 34,600
Acrobatic Steps = 3509
Acrobatic Steps for = 39 minutes
Calories Burned = 1,969.87
km Walked = 17.64 = 10.96 miles
Calories Consumed = 1,876
Carbs = 318
Fat = 34
Protein = 85
Water = 94 oz
Deficit = 2,189.81

———-

Walking for Monday, August 28th 2006
Steps = 8825
Acrobatic Steps = 3918
Acrobatic Steps for = 40 minutes
Calories Burned = 457.96
km Walked = 4.50 = 2.79 miles
Calories Consumed = 1,259
Carbs = 157
Fat = 41
Protein = 63
Water = 72 oz
Deficit = 1,294.9

———-

Walking for Sunday, August 27th 2006
Steps = 9581
Acrobatic Steps = 5749
Acrobatic Steps for = 57 minutes
Calories Burned = 492.2
km Walked = 4.82 = 2.99 miles
Calories Consumed = 1,685
Carbs = 222
Fat = 53
Protein = 106
Water = 50 oz
Deficit = 903.14

Walking for Saturday, September 2nd 2006
Steps = 6,416
Acrobatic Steps = 2847
Acrobatic Steps for = 28 minutes
Calories Burned = 524.42
km Walked = 4.1 = 2.54 miles
Calories Consumed = 701
Carbs = 107
Fat = 21
Protein = 22
Water = 69 oz
Deficit = 1.919.36

———-

Walking for Friday, September 1st 2006
Steps = 5,491
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 334.91
km Walked = 2.80 = 1.73 miles
Calories Consumed = 1,879
Carbs = 240
Fat = 64
Protein = 93
Water = 63 oz
Deficit = 551.85

———-

Walking for Thursday, August 31st 2006
Steps = 5,042
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 272.85
km Walked = 2.57 = 1.59 miles
Calories Consumed = 1,318
Carbs = 196
Fat = 25
Protein = 72
Water = 68 oz
Deficit = 1,053.79

———-

Walking for Wednesday, August 30th 2006
Steps = 2,049
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 110.21
km Walked = 1.04 = .64 miles
Calories Consumed = 1,623
Carbs = 189
Fat = 68
Protein = 58
Water = 45 oz
Deficit = 583.15

———-

Walking for Tuesday, August 29th 2006
Steps = 34,600
Acrobatic Steps = 3509
Acrobatic Steps for = 39 minutes
Calories Burned = 1,969.87
km Walked = 17.64 = 10.96 miles
Calories Consumed = 1,876
Carbs = 318
Fat = 34
Protein = 85
Water = 94 oz
Deficit = 2,189.81

———-

Walking for Monday, August 28th 2006
Steps = 8825
Acrobatic Steps = 3918
Acrobatic Steps for = 40 minutes
Calories Burned = 457.96
km Walked = 4.50 = 2.79 miles
Calories Consumed = 1,259
Carbs = 157
Fat = 41
Protein = 63
Water = 72 oz
Deficit = 1,294.9

———-

Walking for Sunday, August 27th 2006
Steps = 9581
Acrobatic Steps = 5749
Acrobatic Steps for = 57 minutes
Calories Burned = 492.2
km Walked = 4.82 = 2.99 miles
Calories Consumed = 1,685
Carbs = 222
Fat = 53
Protein = 106
Water = 50 oz
Deficit = 903.14

———-
TOTAL Steps taken = 72,003
TOTAL Acrobatic Steps = 7,692.49
TOTAL Acrobatic Steps For = 164
TOTAL Calories Burned = 3,976.12
TOTAL km Walked = 37.47
TOTAL Miles Walked = 23.28
TOTAL Calories Consumed = 10,334
TOTAL Carbs = 1,363
TOTAL Fat = 314
TOTAL Protein = 502
TOTAL Water = 461 oz out of 448 oz
Deficit = 8,500

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