Walking Journal for April 8th to 14th 2007

Well am down to 279.6 pounds, no idea on inches as its not yet time to hit the tape measure.

Saturday April 14th 2007
Steps = 7373
Acrobatic Steps = 3628
Acrobatic Steps for = 35 minutes
Calories Burned = 398.04
Miles Walked = 3.76 =6.05 km
Calories Consumed = 1374
Carbs = 179
Fat = 43
Protein = 69
Water = 80 oz
Deficit = 1082.144

Friday April 13th 2007
Steps = 7030
Acrobatic Steps = 3948
Acrobatic Steps for = 38 minutes
Calories Burned = 384.13
Miles Walked = 3.58 = 5.76 km
Calories Consumed = 1613
Carbs = 214
Fat = 50
Protein = 65
Water = 66 oz
Deficit = 829.234

Thursday April 12th 2007
Steps = 10220
Acrobatic Steps = 1073
Acrobatic Steps for = 11 minutes
Calories Burned = 586.36
Miles Walked = 5.21 = 8.38 km
Calories Consumed = 2030
Carbs = 272
Fat = 54
Protein = 112
Water = 68 oz
Deficit = 614.464

Wednesday April 11th 2007
Steps = 17672
Acrobatic Steps = 9903
Acrobatic Steps for = 100 minutes
Calories Burned = 963
Miles Walked = 9 = 14.49 km
Calories Consumed = 2046
Carbs = 317
Fat = 46
Protein = 97
Water = 111 oz
Deficit = 975.104

Tuesday April 10th 2007
Steps = 39532
Acrobatic Steps = 30299
Acrobatic Steps for = 271 minutes
Calories Burned = 2037.28
Miles Walked = 20.1 = 32.35 km
Calories Consumed = 1996
Carbs = 282
Fat = 58
Protein = 66
Water = 121 oz
Deficit = 2099.384

Monday April 9th 2007
Steps = 10998
Acrobatic Steps = 2689
Acrobatic Steps for = 33 minutes
Calories Burned = 593.85
Miles Walked = 5.6 = 9 km
Calories Consumed = 1720
Carbs = 216
Fat = 66
Protein = 82
Water = 68 oz
Deficit = 931.954

Sunday April 8th 2007
Steps = 12631
Acrobatic Steps = 7624
Acrobatic Steps for = 70 minutes
Calories Burned = 651.63
Miles Walked = 6.42 = 10.33 km
Calories Consumed = 1271
Carbs = 156
Fat = 33
Protein = 85
Water = 74 oz
Deficit = 1438.734

———-

TOTAL Steps = 105,456
TOTAL Acrobatic Steps = 60,164
TOTAL Acrobatic Steps for = 558 minutes
TOTAL Calories Burned = 5,614.28
TOTAL Miles Walked = 53.58 = 86.22 km
TOTAL Calories Consumed = 12,288
TOTAL Carbs = 1,255
TOTAL Fat = 366
TOTAL Protein = 578
TOTAL Water = 584 oz
Deficit = 7,678.072
BMR = 2050.256

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