Walking Journal for April 29th to May 5th 2007

Well no weight loss, and no idea bout inches as yet, but next week we will see about that side of things. One thing is for sure, I can now get fully into a pair of jeans, which means a great deal to me.

Saturday May 5th 2007
Steps = 3114
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 189.39
Miles Walked = 1.65 = 2.66 km
Calories Consumed = 1874
Carbs = 202
Fat = 65
Protein = 115
Water = 85 oz
Deficit = 365.646

Friday May 4th 2007
Steps = 37,743
Acrobatic Steps = 32,748
Acrobatic Steps for = 281 minutes
Calories Burned = 1876.78
Miles Walked = 21.4 = 34.44 km
Calories Consumed = 1713
Carbs = 253
Fat = 47
Protein = 69
Water = 82 oz
Deficit = 2214.036

Thursday May 3rd 2007
Steps = 36,495
Acrobatic Steps = 29,161
Acrobatic Steps for = 269 minutes
Calories Burned = 1899.65
Miles Walked = 20.7 = 33.31 km
Calories Consumed = 1880
Carbs = 262
Fat = 58
Protein = 90
Water = 101 oz
Deficit = 2069.906

Wednesday May 2nd 2007
Steps = 27,076
Acrobatic Steps = 18,629
Acrobatic Steps for = 162 minutes
Calories Burned = 1401.7
Miles Walked = 15.4 = 24.79 km
Calories Consumed = 1716
Carbs = 251
Fat = 44
Protein = 76
Water = 73 oz
Deficit = 1735.956

Tuesday May 1st 2007
Steps = 7440
Acrobatic Steps = 3564
Acrobatic Steps for = 35 minutes
Calories Burned = 384.13
Miles Walked = 3.78 = 6.08 km
Calories Consumed = 1504
Carbs = 234
Fat = 37
Protein = 62
Water = 68 oz
Deficit = 930.386

Monday April 30th 2007
Steps = 39108
Acrobatic Steps = 24970
Acrobatic Steps for = 231 minutes
Calories Burned = 2108.76
Miles Walked = 22 = 35.40 km
Calories Consumed = 2422
Carbs = 322
Fat = 89
Protein = 84
Water = 119 oz
Deficit = 1734.016

Sunday April 29th 2007
Steps = 6868
Acrobatic Steps = 2542
Acrobatic Steps for = 24 minutes
Calories Burned = 373.43
Miles Walked = 3.50 = 5.64 km
Calories Consumed = 960
Carbs = 124
Fat = 33
Protein = 43
Water = 64 oz
Deficit = 1463.896

———-
TOTAL Steps = 157,844
TOTAL Acrobatic Steps = 111,614
TOTAL Acrobatic Steps for = 1,002 minutes
TOTAL Calories Burned = 8,230.84
TOTAL Miles Walked = 88.43 = 143 km
TOTAL Calories Consumed = 12,069
TOTAL Carbs = 1,648
TOTAL Fat = 373
TOTAL Protein = 539
TOTAL Water = 583 oz
Deficit = 10,513.632
BMR = 2050.256

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