Walking Journal for April 22nd to 28th 2007

Well no weight loss at the moment, then again hitting the gym last week was a no go after that weight training deal with the trainer, which took me out big time. I'm still not able to fully walk, am hoping by monday things will be better since that's when i have my second training session, this time its upper body.

Saturday April 28th 2007
Steps = 3817
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 206.51
Miles Walked = 1.94 = 3.12 km
Calories Consumed = 1535
Carbs = 202
Fat = 45
Protein = 79
Water = 64 oz
Deficit = 721.766

Friday April 27th 2007
Steps = unknown
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = unknown
Miles Walked = unknown = unknown km
Calories Consumed = 1212
Carbs = 148
Fat = 32
Protein = 78
Water = 84 oz
Deficit = 838.256

Thursday April 26th 2007
Steps = 2631
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 14017
Miles Walked = 1.34 = 2.16 km
Calories Consumed = 1398
Carbs = 149
Fat = 49
Protein = 86
Water = 35 oz
Deficit = 792.426

Wednesday April 25th 2007
Steps = 20026
Acrobatic Steps = 13358
Acrobatic Steps for = 119 minutes
Calories Burned = 972.63
Miles Walked = 10.18 = 16.38 km
Calories Consumed = 1944
Carbs = 548
Fat = 56
Protein = 102
Water = 86 oz
Deficit = 1078.886

Tuesday April 24th 2007
Steps = 24082
Acrobatic Steps = 6877
Acrobatic Steps for = 63 minutes
Calories Burned = 1260.46
Miles Walked = 12.28 = 19.77 km
Calories Consumed = 1810
Carbs = 245
Fat = 55
Protein = 80
Water = 82 oz
Deficit = 1500.716

Monday April 23rd 2007
Steps = 41228
Acrobatic Steps = 28306
Acrobatic Steps for = 247 minutes
Calories Burned = 2133.58
Miles Walked = 21 = 34 km
Calories Consumed = 1667
Carbs = 228
Fat = 41
Protein = 95
Water = 111 oz
Deficit = 2516.836

Sunday April 22nd 2007
Steps = 6736
Acrobatic Steps = 4277
Acrobatic Steps for = 43 minutes
Calories Burned = 367.01
Miles Walked = 3.43 = 5.57 km
Calories Consumed = 1614
Carbs = 200
Fat = 52
Protein = 82
Water = 53 oz
Deficit = 803.356

———-

TOTAL Steps = 98,520
TOTAL Acrobatic Steps = 52,818
TOTAL Acrobatic Steps for = 472 minutes
TOTAL Calories Burned = 5,080.36
TOTAL Miles Walked = 50.17 = 80.74 km
TOTAL Calories Consumed = 19,079
TOTAL Carbs = 1420
TOTAL Fat = 330
TOTAL Protein = 602
TOTAL Water = 515 oz
Deficit = 353.152
BMR = 2050.256

Comments

comments

WordPress theme: Kippis 1.15