Walking Journal for April 1st to 7th 2007

Well am down 2.6 pounds, which is great! … the scales finally moved! Its nice to see the home scale finally moved .. k new home scape at least (yes new scale, just got it yesterday, and hay its the first and only scale in the house to be moving, all others in the house still show me close to 300 pounds.)

Saturday April 7th 2007
Steps = 10,186
Acrobatic Steps = 5701
Acrobatic Steps for = 56 minutes
Calories Burned = 537.14
Miles Walked = 5.19 = 8.35 km
Calories Consumed = 1907
Carbs = 258
Fat = 55
Protein = 98
Water = 30 oz
Deficit = 695.22

Friday April 6th 2007
Steps = 3144
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 181.9
Miles Walked = 1.60 = 2.58 km
Calories Consumed = 1,110
Carbs = 177
Fat = 23
Protein = 49
Water = 61 oz
Deficit = 1136.98

Thursday April 5th 2007
Steps = 27185
Acrobatic Steps = 17136
Acrobatic Steps for = 154 minutes
Calories Burned = 1387.79
Miles Walked = 13.43 = 21.62 km
Calories Consumed = 1760
Carbs = 234
Fat = 62
Protein = 74
Water = 97 oz
Deficit = 1692.87

Wednesday April 4th 2007
Steps = 10242
Acrobatic Steps = 4650
Acrobatic Steps for = 42 minutes
Calories Burned = 541.42
Miles Walked = 5.22 = 8.40 km
Calories Consumed = 1536
Carbs = 234
Fat = 34
Protein = 74
Water = 75 oz
Deficit = 1070.5

Tuesday April 3rd 2007
Steps = 13358
Acrobatic Steps = 2091
Acrobatic Steps for = 20 minutes
Calories Burned = 648.42
Miles Walked = 6.29 = 10.12 km
Calories Consumed = 2124
Carbs = 248
Fat = 95
Protein = 75
Water = 92 oz
Deficit = 589.5

Monday April 2nd 2007
Steps = 9554
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 515.74
Miles Walked = 4.86 = 7.82 km
Calories Consumed = 1288
Carbs = 147
Fat = 49
Protein = 81
Water = 95 oz
Deficit = 1292.82

Sunday April 1st 2007
Steps = 31869
Acrobatic Steps = 22836
Acrobatic Steps for = 208 minutes
Calories Burned = 1614.63
Miles Walked = 16.22 = 26.10 km
Calories Consumed = 1707
Carbs = 271
Fat = 30
Protein = 77
Water = 130 oz
Deficit = 1972.71

———-

TOTAL Steps = 105,538
TOTAL Acrobatic Steps = 57,706
TOTAL Acrobatic Steps for = 532 minutes
TOTAL Calories Burned = 5,427.07
TOTAL Miles Walked = 52.80 = 84.98 km
TOTAL Calories Consumed = 11,735
TOTAL Carbs = 1,629
TOTAL Fat = 350
TOTAL Protein = 546
TOTAL Water = 537 oz
Deficit = 8,147.63

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