Walking Journal for April 15th to 21st 2007

Well no weight loss last week, but there does appear to be a few inches off since I last hit the tape measure.

Saturday April 21st 2007
Steps = 2246
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 103.79
Miles Walked = 1.14 = 1.84 km
Calories Consumed = 1344
Carbs = 202
Fat = 40
Protein = 72
Water = 64 oz
Deficit = 809.79

Friday April 20th 2007
Steps = 40208
Acrobatic Steps = 28854
Acrobatic Steps for = 265 minutes
Calories Burned = 2191.36
Miles Walked = 21.47 = 34.55 km
Calories Consumed = 1669
Carbs = 238
Fat = 50
Protein = 64
Water = 95 oz
Deficit = 2572.616

Thursday April 19th 2007
Steps = 1147
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 58.85
Miles Walked = 0.58 = 0.94 km
Calories Consumed = 1332
Carbs = 118
Fat = 55
Protein = 85
Water = 66 oz
Deficit = 777.106

Wednesday April 18th 2007
Steps = 37523
Acrobatic Steps = 30909
Acrobatic Steps for = 292 minutes
Calories Burned = 1957.03
Miles Walked = 19.08 = 30.70 km
Calories Consumed = 1480
Carbs = 191
Fat = 43
Protein = 77
Water = 82 oz
Deficit = 25527.256

Tuesday April 17th 2007
Steps = 34187
Acrobatic Steps = 22954
Acrobatic Steps for = 204 minutes
Calories Burned = 1671.95
Miles Walked = 17.39 = 28 km
Calories Consumed = 1736
Carbs = 237
Fat = 36
Protein = 118
Water = 123 oz
Deficit = 1986.206

Monday April 16th 2007
Steps = 3484
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 199.02
Miles Walked = 1.77 = 2.85 km
Calories Consumed = 1663
Carbs = 239
Fat = 31
Protein = 112
Water = 82 oz
Deficit = 586.276

Sunday April 15th 2007
Steps = 33123
Acrobatic Steps = 17444
Acrobatic Steps for = 161 minutes
Calories Burned = 1729.70
Miles Walked = 16.89 = 27.18 km
Calories Consumed = 1863
Carbs = 282
Fat = 41
Protein = 93
Water = 128 oz
Deficit = 1916.956

———-

TOTAL Steps = 151,918
TOTAL Acrobatic Steps = 100,161
TOTAL Acrobatic Steps for = 922 minutes
TOTAL Calories Burned = 7,911.7
TOTAL Miles Walked = 77.79 = 126 km
TOTAL Calories Consumed = 11,107
TOTAL Carbs = 1,507
TOTAL Fat = 296
TOTAL Protein = 621
TOTAL Water = 640 oz
Deficit = 11,156.45
BMR = 2050.256

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