Walking Journal March 25th to 31st 2007

Well am down to 32 inches loss since May 2006 … which is great, of which 26 inches of it is from my core area

Saturday March 31st 2007
Steps = 2461
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 149.8
Miles Walked = 1.25 = 2.02 km
Calories Consumed = 887
Carbs = 125
Fat = 17
Protein = 58
Water = 69 oz
Deficit = 1327.88

Friday March 30th 2007
Steps = 5169
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 300.67
Miles Walked = 2.63 = 4.23 km
Calories Consumed = 1627
Carbs = 211
Fat = 44
Protein = 95
Water = 77 oz
Deficit = 738.75

Thursday March 29th 2007
Steps = 28533
Acrobatic Steps = 18583
Acrobatic Steps for = 163 minutes
Calories Burned = 1475.53
Miles Walked = 14.54 = 23.40 km
Calories Consumed = 1920
Carbs = 301
Fat = 37
Protein = 98
Water = 140 oz
Deficit = 1620.62

Wednesday March 28th 2007
Steps = 4265
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 250.38
Miles Walked = 2.17 = 3.50 km
Calories Consumed = 2901
Carbs = 253
Fat = 140
Protein = 183
Water = 103 oz
Deficit = -585.53

Tuesday March 27th 2007
Steps = 32,685
Acrobatic Steps = 20,142
Acrobatic Steps for = 158 minutes
Calories Burned = 1,642.45
Miles Walked = 16.66 = 26.81 km
Calories Consumed = 1505
Carbs = 245
Fat = 38
Protein = 60
Water = 78 oz
Deficit = 2,202.53

Monday March 26th 2007
Steps = 2095
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 121.98
Miles Walked = 1.06 = 1.70 km
Calories Consumed = 876
Carbs = 143
Fat = 18
Protein = 36
Water = 47 oz
Deficit = 1331.06

Sunday March 25th 2007
Steps = 26,127
Acrobatic Steps = 20,342
Acrobatic Steps for = 191 minutes
Calories Burned = 1,358.9
Miles Walked = 13.29 = 21.40 km
Calories Consumed = 1,768
Carbs = 244
Fat = 50
Protein = 81
Water = 86 oz
Deficit = 1,655.98

———-

TOTAL Steps = 101,335
TOTAL Acrobatic Steps = 59,067
TOTAL Acrobatic Steps for = 512 minutes
TOTAL Calories Burned = 5.299.71
TOTAL Miles Walked = 51.6 = 80.05 km
TOTAL Calories Consumed = 11,719
TOTAL Carbs = 1.526
TOTAL TOTAL Fat = 361
TOTAL Protein = 630
TOTAL Water = 641 oz
Deficit = 8,036.27

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