Weeks worth of Steps taken (7 days)

Well it is interesting to see how much i might very well really be burning when it comes to walking – as aposed to how many the site I am on says I should be burning, now my vote is for the counter I have being more accurate towards how much I’m burning.

So it all means I need to up my walking time to a min of 7000 steps a day to get a min of 350cals burned, which still doesn’t give me a min of 3,500 cals burned a week – so that would mean I need to walk over 10,000 steps a day and burn a min of 500 cals a day to reach 3,500 cals burened a week to see proper weight loss – at least in theory.

Oh well I will get there, now that I have a far better idea of what I need to do to get there.

Wednesday 31st, 2006
Steps: 7071
Acorbatic Steps: 1161
Acorbatic Steps For: 12min
Cals Burned: 362.73
km Walked: 3.67 = 2.28 miles
Calories Consumed = 1812
Carbs Comsumed = 216
Fat Consumed = 73
Protein Consumed = 75

Tuesday May 30th 2006
Steps 7004
Accorbatic Steps: 4251
Accorbatic Steps for 43min
Cals Burned: 355.24
km walked 3.64 = 2.26 miles
Calories Consumed = 11672
Carbs Comsumed = 235
Fat Consumed = 47
Protein Consumed = 68

Monday May 29th 2006
Steps: 3390
Acrobatic Steps: 0
Acrobatic Steps for: 0
Cals Burned: 151.94
km walked: 1.76 = 1.09 miles
Calories Consumed = 1,378
Carbs Comsumed = 156
Fat Consumed = 65
Protein Consumed = 45

Sunday May 28th 2006
Steps: 9507
Acrobatic Steps: 6754
Acrobatic Steps for: 66min
Cals Burned: 478.29
km walked:4.54 = 2.82 miles
Calories Consumed = 1,802
Carbs Comsumed = 238
Fat Consumed = 71
Protein Consumed = 54

Saturday May 27th 2006
Steps:6541
Acrobatic Steps: 3079
Acrobatic Steps for: 17min
Cals Burned: 355.24
km walked:3.40 = 2.11 miles
Calories Consumed = 1630
Carbs Comsumed = 251
Fat Consumed = 52
Protein Consumed = 48

Friday May 26th 2006
Steps:5650
Acrobatic Steps1984
Acrobatic Steps for: unknown
Cals Burned:278.2
km walked:2.93 = 1.82 miles
Calories Consumed = 1777
Carbs Comsumed = 273
Fat Consumed = 43
Protein Consumed = 78

Thursday May 25th 2006
Steps: 1156
Acrobatic Steps 0
Acrobatic Steps for: 0
Cals Burned:52.43
km walked:.60 = 0.37 miles
Calories Consumed = 1,105
Carbs Comsumed = 254
Fat Consumed = 5
Protein Consumed = 19

Steps Walked In A Week = 40,319
Acrobatic Steps In A Week = 17,229
Acrobatic Steps In A Week for = apx 121 minutes
Calories Burned for a Week = 2,034.07
km Walked in a Week = 20.54 = 12.76 miles
Calories Consumed in a Week = 11,176

———-
Calories allowed in a day = 1480 – 1830
Carbs allowed in a day = 166 – 297
Fats allowed in a day = 22 – 71
Protein allowed in a day = 37 – 160

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