Walking Journal for July 22nd to 28th 2007

Well am down to 272 pounds, and wow talk about looking at the scale and going “say what! Can that be real and true?” well I’ll know in a weeks time if it truly is real and true weight.

Sunday July 22 2007

Steps = 1886

Acrobatic Steps = 0

Acrobatic Steps For = 0 min

Calories Burned = 100

Miles Walked = 1

Calories Consumed = 1854

Carbs = 338

Fats = 31

Protein = 69

Water = 66 oz

Deficit = 289.2

Monday July 23 2007?Steps = 2632?Acrobatic Steps = 0?Acrobatic Steps For = 0 min?Calories Burned = 162.64?Miles Walked = 1.34?Calories Consumed = 2207?Carbs = 289?Fats = 74?Protein = 103?Water = 84 oz?Deficit = -1.16

Tuesday July 24 2007?Steps = 22152?Acrobatic Steps = 9071?Acrobatic Steps For = 85 min?Calories Burned = 1248?Miles Walked = 11.74?Calories Consumed = 1761?Carbs = 290?Fats = 36?Protein = 72?Water = 63 oz?Deficit = 1530.2

Wednesday July 25th 2007?Steps = 1587?Acrobatic Steps = 0?Acrobatic Steps For = 0 min?Calories Burned = 84?Miles Walked = .84?Calories Consumed = 2365?Carbs = 311?Fats = 83?Protein = 100?Water = 100 oz?Deficit = -237.8

Thursday July 26th 2007?Steps = 8952?Acrobatic Steps = 3248?Acrobatic Steps For = 31 min?Calories Burned = 472.94?Miles Walked = 4.75?Calories Consumed = 1552?Carbs = 221?Fats = 45?Protein = 70?Water = 115 oz?Deficit = 964.14

Friday July 27th 2007?Steps = 16913?Acrobatic Steps = 12170?Acrobatic Steps For = 130 min?Calories Burned = 1040.38?Miles Walked = 9.93?Calories Consumed = 1419?Carbs = 201?Fats = 32?Protein = 82?Water = 68 oz?Deficit = 1667.58

Saturday July 28th 2007?Steps = 13416?Acrobatic Steps = 4579?Acrobatic Steps For = 47 min?Calories Burned = 708.34?Miles Walked = 7.11?Calories Consumed = 2009?Carbs = 326?Fats = 48?Protein = 76?Water = 100 oz?Deficit = 714.46

———-?TOTAL Steps = 67,538?TOTAL Acrobatic Steps = 29,074?TOTAL Acrobatic Steps For = 293 minutes?TOTAL Calories Burned = 3,816.3?TOTAL Miles Walked = 39.71?TOTAL Calories Consumed = 13,167?TOTAL Carbs = 1976?TOTAL Protein = 349?TOTAL Water = 596 oz?Deficit = 4,755.14?BMR = 2015.12

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