Well am down to 272 pounds, and wow talk about looking at the scale and going “say what! Can that be real and true?” well I’ll know in a weeks time if it truly is real and true weight.
Sunday July 22 2007
Steps = 1886
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 100
Miles Walked = 1
Calories Consumed = 1854
Carbs = 338
Fats = 31
Protein = 69
Water = 66 oz
Deficit = 289.2
Monday July 23 2007?Steps = 2632?Acrobatic Steps = 0?Acrobatic Steps For = 0 min?Calories Burned = 162.64?Miles Walked = 1.34?Calories Consumed = 2207?Carbs = 289?Fats = 74?Protein = 103?Water = 84 oz?Deficit = -1.16
Tuesday July 24 2007?Steps = 22152?Acrobatic Steps = 9071?Acrobatic Steps For = 85 min?Calories Burned = 1248?Miles Walked = 11.74?Calories Consumed = 1761?Carbs = 290?Fats = 36?Protein = 72?Water = 63 oz?Deficit = 1530.2
Wednesday July 25th 2007?Steps = 1587?Acrobatic Steps = 0?Acrobatic Steps For = 0 min?Calories Burned = 84?Miles Walked = .84?Calories Consumed = 2365?Carbs = 311?Fats = 83?Protein = 100?Water = 100 oz?Deficit = -237.8
Thursday July 26th 2007?Steps = 8952?Acrobatic Steps = 3248?Acrobatic Steps For = 31 min?Calories Burned = 472.94?Miles Walked = 4.75?Calories Consumed = 1552?Carbs = 221?Fats = 45?Protein = 70?Water = 115 oz?Deficit = 964.14
Friday July 27th 2007?Steps = 16913?Acrobatic Steps = 12170?Acrobatic Steps For = 130 min?Calories Burned = 1040.38?Miles Walked = 9.93?Calories Consumed = 1419?Carbs = 201?Fats = 32?Protein = 82?Water = 68 oz?Deficit = 1667.58
Saturday July 28th 2007?Steps = 13416?Acrobatic Steps = 4579?Acrobatic Steps For = 47 min?Calories Burned = 708.34?Miles Walked = 7.11?Calories Consumed = 2009?Carbs = 326?Fats = 48?Protein = 76?Water = 100 oz?Deficit = 714.46
———-?TOTAL Steps = 67,538?TOTAL Acrobatic Steps = 29,074?TOTAL Acrobatic Steps For = 293 minutes?TOTAL Calories Burned = 3,816.3?TOTAL Miles Walked = 39.71?TOTAL Calories Consumed = 13,167?TOTAL Carbs = 1976?TOTAL Protein = 349?TOTAL Water = 596 oz?Deficit = 4,755.14?BMR = 2015.12
