Home Made Spring Roll Skins

Recipe for making your own spring roll skins, great for when you are watching that sodium intake and don’t wont all those preservatives found in store got ones.

30 Minutes to Prepare and Cook
Asian | Asian Appetizer | Side Dish

Ingredients
2 Cups of All Purpose Gluten-Free Flour
2 Large Eggs
6 tsp of Becel – Oil
1 3/4 cup of Water

Directions

Sift the flour into a bowl, make a well in the center and stir in the eggs until well blended.

Add the water gradually, stirring constantly with a wire whist until the batter is smooth

Pour 1 tbsp of oil into a heavy skillet and heat until it is very hot. Pour out the excess oil.

Spoon 2 tbsp of batter into the skillet and tilt it in all direction to distribute the batter evenly.

Brush the skillet with a little oil before cooking each skin.

Cook on one side only about one and a half minutes until skin is firm but not brown.

As they are done, stack the skins on a plate and cover with damp towel. Let them cool completely before using.

Makes 14 skins

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NOTE: You can also use this recipe to make egg rolls not just spring rolls. This recipe is designed as an occasional treat and like all things out there is part of a heathy meal in moderation.

You can freeze the skins once they have been cooked, but its not recommended to freeze until they have been cooked, but they can be stored in the fridge for about 2 days before cooking.

Nutritional Information
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 30.4 mg
Sodium 9.4 mg
Potassium 27.8 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 6.9 %
Calcium 0.6 %
Copper 1.4 %
Folate 9.0 %
Iron 5.2 %
Magnesium 1.2 %
Manganese 6.2 %
Niacin 5.3 %
Pantothenic Acid 1.7 %
Phosphorus 3.2 %
Riboflavin 7.3 %
Selenium 11.8 %
Thiamin 9.6 %
Zinc 1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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